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  <url>
    <loc>https://www.ateaspoon.com/recipes</loc>
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    <lastmod>2025-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446237031264-Q684T2XQD74OJT1U0XDS/13753193_ml.jpg</image:loc>
      <image:title>Recipes</image:title>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/8/25/versatile-butter-cookies-recipe-rex87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566750684974-34YCUW1HKO528T6WKL4T/versatile+sugar+cookies.jpg</image:loc>
      <image:title>Recipes - Versatile Butter Cookies Recipe</image:title>
      <image:caption>Stacking cookies in the tin almost doubles the amount you can include. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566751859124-OQ4UBGL34I8DB2LZFOPU/versatile+sugar+cookies+2.jpg</image:loc>
      <image:title>Recipes - Versatile Butter Cookies Recipe</image:title>
      <image:caption>Pick up tin cans in summer to repurpose for cookie giving the rest of the year. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566752983798-SWYVFND7UGKHV3S1Z8W3/cookie+cutter+bow.jpg</image:loc>
      <image:title>Recipes - Versatile Butter Cookies Recipe</image:title>
      <image:caption>Easily turn a cookie cutter into a gift box bow using a small ribbon. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2025/1/10/versatile-cottage-cheese-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/474d4e39-26dd-4517-99c8-d350769ac453/IMG_6819.jpeg</image:loc>
      <image:title>Recipes - Versatile Cottage Cheese Bread - Make it stand out</image:title>
      <image:caption>on left, sweet bread, on right pizza cottage cheese bread. so versatile! (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2024/12/22/cottage-cheese-bread-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5bc8ff7c-fb9b-4b40-95fd-28ddd33a8ebc/IMG_6642.jpeg</image:loc>
      <image:title>Recipes - Cottage Cheese Bread Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2024/11/16/freezer-biscuits-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/71430bb3-f81a-4ae5-b1ad-c607105d97f6/IMG_6328.jpeg</image:loc>
      <image:title>Recipes - Freezer Biscuits Recipe - Make it stand out</image:title>
      <image:caption>perfect on a warm winter’s day, these freeze well and can be reheated. (charlotte ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2024/11/30/cottage-cheese-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/9e931c59-b063-440c-8874-b025e487aa4d/IMG_6426.jpeg</image:loc>
      <image:title>Recipes - Cottage Cheese Bread - Make it stand out</image:title>
      <image:caption>Cottage cheese bread with sharp cheddar quickly warms up a cold winter day. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2024/10/18/pumpkin-pie-spice-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633546137174-OC00GQKLLRPN3T72C9S9/IMG_6451.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Pumpkin pie spice can be used a number of ways including warming up a cup of tea. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633224148628-2XPQTALX7CGKT5PY3QMQ/IMG_6175.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Homemade spice is the best way to have good flavors. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633224195775-F0UY5UJDTDBUFPYWWHWY/IMG_6176.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Take your time mixing up the spices, you want the mixture well mixed. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633224266184-IGSCUVNXWUAD1ZBL9DJX/IMG_6177.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Also toss out your old pumpkin pie spices, we all have them tucked away somewhere. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2024/4/16/revised-toll-house-cookies-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/6ab2b47d-a952-46f5-ac62-36c1189cfab3/IMG_8785.jpeg</image:loc>
      <image:title>Recipes - Revised Toll House Cookies Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/15f299f5-7e4c-45d3-adfe-33918262648e/IMG_8786.jpeg</image:loc>
      <image:title>Recipes - Revised Toll House Cookies Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/2/29/suspiros-8a6t8-jw2e2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021398229-Y55AOOWKBN6M6SD2COAC/Suspiros+baked.jpg</image:loc>
      <image:title>Recipes - Brazilian Sighs</image:title>
      <image:caption>Suspiros, also called Meringue sighs, are a light and delicious sweet treat. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021419323-OXGWGV84REZIUIRIGJ40/suspiro+eggs.jpg</image:loc>
      <image:title>Recipes - Brazilian Sighs</image:title>
      <image:caption>Eggs from a beekeeping friend were perfect for these suspiros. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021437882-IZEWDB8WX0765IQPWPMX/suspiro+ingredients.jpg</image:loc>
      <image:title>Recipes - Brazilian Sighs</image:title>
      <image:caption>Basic Suspiro ingredients with lemon zest and flavor as personal favorite. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/2/11/double-chocolate-flourless-cake-recipe-8md7g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/280bf22c-b1b4-404b-aa54-254e19dfd956/IMG_0236.jpeg</image:loc>
      <image:title>Recipes - Double Chocolate Flourless Cake Recipe - Make it stand out</image:title>
      <image:caption>My first bite of a double chocolate flourless cake. Oh, my! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/037e76d7-a017-4cbe-b87a-b238f23770fd/IMG_0293+2.jpeg</image:loc>
      <image:title>Recipes - Double Chocolate Flourless Cake Recipe - Make it stand out</image:title>
      <image:caption>This cake freezes nicely as individual slices. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/2/29/suspiros-3yt7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021398229-Y55AOOWKBN6M6SD2COAC/Suspiros+baked.jpg</image:loc>
      <image:title>Recipes - Suspiros</image:title>
      <image:caption>Suspiros, also called Meringue sighs, are a light and delicious sweet treat. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021419323-OXGWGV84REZIUIRIGJ40/suspiro+eggs.jpg</image:loc>
      <image:title>Recipes - Suspiros</image:title>
      <image:caption>Eggs from a beekeeping friend were perfect for these suspiros. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021437882-IZEWDB8WX0765IQPWPMX/suspiro+ingredients.jpg</image:loc>
      <image:title>Recipes - Suspiros</image:title>
      <image:caption>Basic Suspiro ingredients with lemon zest and flavor as personal favorite. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/10/24/jack-o-lantern-pumpkin-pie-recipe-99bex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969637327-0PJMNID9LD6U90Y6Y92Z/jack+o+lantern+pumpkin+desert.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie Recipe</image:title>
      <image:caption>Jack O Lantern Pumpkin Pie filing served as a desert with a drizzle of honey. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969485591-USHBIIO619VWJ5WGYOXG/jack+o+lantern+pie+mix.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie Recipe</image:title>
      <image:caption>This is baked and blended Jack O Lantern pumpkin getting mixed in the traditional pie recipe. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969506140-QGLSPZ4CU21SJH3XRZ0C/jack+o+lantern+pie+bread+pans.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie Recipe</image:title>
      <image:caption>I bake the pumpkin filling in bread pans without a pie crust. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969526165-SC45S5ABIV660KX9PAGA/jack+o+lantern+pie+baked.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie Recipe</image:title>
      <image:caption>This is the baked Jack O Lantern Pumpkin pie filing cooling off. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/12/14/christmas-sugar-cookies-2gp68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576376232435-NXFEZTWSB7W1T730PZTH/cookies+finished.jpg</image:loc>
      <image:title>Recipes - Christmas Sugar Cookies</image:title>
      <image:caption>Some of the finished decorated Christmas cookies, some are works of art! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576376350953-XNBNHO0FBN3JZXF4UC3N/cookie+decorating+materials.jpg</image:loc>
      <image:title>Recipes - Christmas Sugar Cookies</image:title>
      <image:caption>The dining room table is full of sugar cookie icings and decorations. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576376369157-U5ZAO9GLTL5QHW7M6D3X/cookie+decorating+1.jpg</image:loc>
      <image:title>Recipes - Christmas Sugar Cookies</image:title>
      <image:caption>Nephew Michael and Niece Rachel were very particular about cookie icing colors. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/9/9/chicory-coffee-kwb4n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1568429662065-V0QDM8BOS9ZB64262SWJ/Cool+Chicory+2.jpg</image:loc>
      <image:title>Recipes - Chicory Coffee</image:title>
      <image:caption>Cleaned and ground chicory roots add a chocolate flavor to traditional coffee. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/8/28/summer-squash-lemon-bread-yfhdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187319876-Z7Q7IUFY9A3W6QWMFGIK/IMG_5549.jpeg</image:loc>
      <image:title>Recipes - Summer Squash Lemon Bread Muffins - Make it stand out</image:title>
      <image:caption>Lemon summer squash bread muffins with a dab of honey lemon glaze and spearmint sprigs from my garden. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187786716-17NCAJN2WESW93XBZC74/IMG_5545.jpeg</image:loc>
      <image:title>Recipes - Summer Squash Lemon Bread Muffins - Make it stand out</image:title>
      <image:caption>I used a sieve to squeeze the summer squash dry. Also remove seeds before grating. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187868370-HID5XHUWKP08EPJDI081/IMG_5546.jpeg</image:loc>
      <image:title>Recipes - Summer Squash Lemon Bread Muffins - Make it stand out</image:title>
      <image:caption>This is a whole grated summer squash, I was sidetracked and forgot to measure, should be close. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187935254-G4JAQLLT7E71E17RJAWC/IMG_5547.jpeg</image:loc>
      <image:title>Recipes - Summer Squash Lemon Bread Muffins - Make it stand out</image:title>
      <image:caption>You can fill the muffin tins to the top for this recipe. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2023/10/8/spiced-honey-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/8f70bc11-9d3e-4257-a61a-cd5e566cf954/IMG_1480.jpeg</image:loc>
      <image:title>Recipes - Spiced Honey Pears - Make it stand out</image:title>
      <image:caption>ready to serve as is or waiting for whipped cream or ice cream. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/a01e4f3d-0a26-4fc4-87f0-a146c02a8b13/IMG_1475.jpeg</image:loc>
      <image:title>Recipes - Spiced Honey Pears - Make it stand out</image:title>
      <image:caption>this recipe uses green pears and honey from your favorite local beekeeper. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/9e34b219-5965-4333-8471-952529eba2eb/IMG_1478.jpeg</image:loc>
      <image:title>Recipes - Spiced Honey Pears - Make it stand out</image:title>
      <image:caption>baked pears still in the juice in the cooking dish. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/2ac3018f-538c-47ea-982d-f2daab8492f7/IMG_1632.jpeg</image:loc>
      <image:title>Recipes - Spiced Honey Pears - Make it stand out</image:title>
      <image:caption>here’s a quick way to enjoy bartlett pears. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/5/28/red-berries-jam-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/e4883c6c-81ce-499c-bdff-5d02b59cdb65/IMG_3880.jpeg</image:loc>
      <image:title>Recipes - Red Berries Jam Recipe - Make it stand out</image:title>
      <image:caption>Red berry jam from a customer on my two-ingredient biscuits. (Charlotte Ekker Wiggins Photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/3/19/easy-blueberry-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b629822c-6dc7-4bf2-8608-67c8b934dc2a/IMG_1620.jpeg</image:loc>
      <image:title>Recipes - Easy Blueberry Muffins - Make it stand out</image:title>
      <image:caption>Like a little muffin with your blueberries? (Charlotte Ekker Wiggins pho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/d8f8057c-7f01-48ab-b4b3-1a06d88c4bca/IMG_1615.jpeg</image:loc>
      <image:title>Recipes - Easy Blueberry Muffins - Make it stand out</image:title>
      <image:caption>No need to thaw frozen blueberries, use as is. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b5d0d29f-f05d-40a2-8d45-f7dd2708c180/IMG_1616.jpeg</image:loc>
      <image:title>Recipes - Easy Blueberry Muffins - Make it stand out</image:title>
      <image:caption>Make this recipe and use up your leftover frozen berries. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b0dd4200-cef0-46a6-b410-07e33e383088/IMG_1617.jpeg</image:loc>
      <image:title>Recipes - Easy Blueberry Muffins - Make it stand out</image:title>
      <image:caption>Light brown sugar adds a nice top to these homemade blueberry muffins. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/2/21/apple-cinnamon-mug-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/8a59eac0-8470-4b7f-8bbd-c243948fbdcf/IMG_1170.jpeg</image:loc>
      <image:title>Recipes - Apple Cinnamon Mug Cake - Make it stand out</image:title>
      <image:caption>A dollop of homemade whipped topping enjoyed on my deck. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/8d0619a4-7779-4e30-9547-eeca12876e1b/IMG_1164.jpeg</image:loc>
      <image:title>Recipes - Apple Cinnamon Mug Cake - Make it stand out</image:title>
      <image:caption>The last step is to add cut up apples. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/fa10ad84-c2c6-42ca-b612-6efdd9303454/IMG_1169.jpeg</image:loc>
      <image:title>Recipes - Apple Cinnamon Mug Cake - Make it stand out</image:title>
      <image:caption>Homemade honey drizzled over apple cinnamon mug cake. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/2/29/suspiros-8a6t8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021398229-Y55AOOWKBN6M6SD2COAC/Suspiros+baked.jpg</image:loc>
      <image:title>Recipes - Brazilian Sighs</image:title>
      <image:caption>Suspiros, also called Meringue sighs, are a light and delicious sweet treat. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021419323-OXGWGV84REZIUIRIGJ40/suspiro+eggs.jpg</image:loc>
      <image:title>Recipes - Brazilian Sighs</image:title>
      <image:caption>Eggs from a beekeeping friend were perfect for these suspiros. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021437882-IZEWDB8WX0765IQPWPMX/suspiro+ingredients.jpg</image:loc>
      <image:title>Recipes - Brazilian Sighs</image:title>
      <image:caption>Basic Suspiro ingredients with lemon zest and flavor as personal favorite. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/2/11/double-chocolate-flourless-cake-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/280bf22c-b1b4-404b-aa54-254e19dfd956/IMG_0236.jpeg</image:loc>
      <image:title>Recipes - Double Chocolate Flourless Cake Recipe - Make it stand out</image:title>
      <image:caption>My first bite of a double chocolate flourless cake. Oh, my! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/037e76d7-a017-4cbe-b87a-b238f23770fd/IMG_0293+2.jpeg</image:loc>
      <image:title>Recipes - Double Chocolate Flourless Cake Recipe - Make it stand out</image:title>
      <image:caption>This cake freezes nicely as individual slices. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/1/29/two-ingredient-bread-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5e28fbc7-335f-48f6-8e6f-2a6588efe637/IMG_9898.jpeg</image:loc>
      <image:title>Recipes - Two Ingredient Bread Recipe - Make it stand out</image:title>
      <image:caption>Homemade soft pretzel, so easy and delicious with soup or by itself. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/6e193f62-62e6-4823-9fe4-4f666d71efbe/IMG_9894.jpeg</image:loc>
      <image:title>Recipes - Two Ingredient Bread Recipe - Make it stand out</image:title>
      <image:caption>How easy is this even making my own self rising flower. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/7ec9058a-6486-4fd9-9a58-04f9aaf10264/IMG_9896.jpeg</image:loc>
      <image:title>Recipes - Two Ingredient Bread Recipe - Make it stand out</image:title>
      <image:caption>Soft pretzels with olive oil and Himalayan sea salt. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/1/14/ice-storm-chicken-and-veggie-rosemary-stew-6f43s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484503170153-NBKGOX4WY44Q2WHPO9J5/Fresh+rosemary+added+at+the+end+is+the+secret+to+this+delicious+stew.</image:loc>
      <image:title>Recipes - Ice Storm Chicken and Veggie Rosemary Stew</image:title>
      <image:caption>Fresh rosemary sprigs added at the end are the secret to this delicious chicken veggie stew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/86846a8d-992c-4c22-b1e0-f821a6b1cde2/IMG_9617.jpeg</image:loc>
      <image:title>Recipes - Ice Storm Chicken and Veggie Rosemary Stew - Make it stand out</image:title>
      <image:caption>Fresh rosemary, left and right, growing in my indoor herb garden. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/034db547-900d-4b8a-9329-fc0b086012e6/IMG_9463.jpeg</image:loc>
      <image:title>Recipes - Ice Storm Chicken and Veggie Rosemary Stew - Make it stand out</image:title>
      <image:caption>A hedge of native cedars covered in snow and ice January 2022. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/12/25/hot-cocoa-mix-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/22f51d29-2e46-4d06-b37a-fa7cf5f2d21d/IMG_9423.jpeg</image:loc>
      <image:title>Recipes - Hot Cocoa Mix Recipe - Make it stand out</image:title>
      <image:caption>Best homemade hot cocoa for a snowy winter day. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1612662925186-SNOMIOGHH7VRI6212OMW/IMG_8284.JPG</image:loc>
      <image:title>Recipes - Hot Cocoa Mix Recipe</image:title>
      <image:caption>Look for the Special Dark chocolate, usually available only around the holidays. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1514265435537-1LUBTFU59YCRYJ5B5OR1/Homemade+Hot+Cocoa.jpg</image:loc>
      <image:title>Recipes - Hot Cocoa Mix Recipe</image:title>
      <image:caption>My first batch of homemade hot cocoa mix being tested. It passed inspection with flying colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1612666042410-RG4TY6E1KHXCZFCP5RCZ/IMG_8287.JPG</image:loc>
      <image:title>Recipes - Hot Cocoa Mix Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/398724b0-bb01-4150-bf69-f5581bbd6c4d/IMG_9421.jpeg</image:loc>
      <image:title>Recipes - Hot Cocoa Mix Recipe - Make it stand out</image:title>
      <image:caption>Homemade hot chocolate is perfect for a snowy day with marshmallows. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2022/1/8/chocolate-mug-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/418a50c2-c3a8-4a99-89dd-65db77c353cf/IMG_9185.jpeg</image:loc>
      <image:title>Recipes - Chocolate Mug Cake - Make it stand out</image:title>
      <image:caption>One minute in a microwave and you will have a nice little chocolate cake serving. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/2fe38c6f-e1c6-4935-86e8-91605a9298b9/IMG_9184.jpeg</image:loc>
      <image:title>Recipes - Chocolate Mug Cake - Make it stand out</image:title>
      <image:caption>I mix directly into the mug ensuring it was well mixed. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/3163f624-be5f-405e-adb2-550c4ea9bc24/IMG_9186.jpeg</image:loc>
      <image:title>Recipes - Chocolate Mug Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/1/3/winter-hardy-bean-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1483491904745-RNVWL4OP88N8QBL441E3/Charlotte%27s+chili+recipe+at+Bluebird+Gardens.</image:loc>
      <image:title>Recipes - Winter Hardy Bean Chili</image:title>
      <image:caption>This chili uses ingredients from my garden. Add glass of milk and a cold winter day to appreciate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/d08002fd-f3ad-4dc4-b65e-e5397983b68b/IMG_9028.jpeg</image:loc>
      <image:title>Recipes - Winter Hardy Bean Chili - Make it stand out</image:title>
      <image:caption>This is the fourth winter for this pot of parsley to winter over inside. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/12/25/toll-house-cookies-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/6ab2b47d-a952-46f5-ac62-36c1189cfab3/IMG_8785.jpeg</image:loc>
      <image:title>Recipes - Toll House Cookies Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/15f299f5-7e4c-45d3-adfe-33918262648e/IMG_8786.jpeg</image:loc>
      <image:title>Recipes - Toll House Cookies Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/12/3/baking-blue-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/6f4a09d2-7f06-46a1-aea3-48c99c03a645/IMG_7381.jpeg</image:loc>
      <image:title>Recipes - Baking Blue Pumpkin - Make it stand out</image:title>
      <image:caption>Queensland Blue Pumpkins are favorite fall decor. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ad49836e-e3c2-40fa-bf1b-02cb82b1c891/IMG_8239.jpeg</image:loc>
      <image:title>Recipes - Baking Blue Pumpkin - Make it stand out</image:title>
      <image:caption>Queensland Blue Pumpkin baked and out of the oven against baking pumpkin in back. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/8e6a5ece-c5c7-4dd6-bdbe-8724f605e03d/IMG_8240.jpeg</image:loc>
      <image:title>Recipes - Baking Blue Pumpkin - Make it stand out</image:title>
      <image:caption>Delicious sprinkled with extra virgin olive oil and a dash of salt. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/4fa106d2-e63a-41b6-a85b-93318a96779b/IMG_8241.jpeg</image:loc>
      <image:title>Recipes - Baking Blue Pumpkin - Make it stand out</image:title>
      <image:caption>My new favorite side dish, baked Queensland pumpkin! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/11/20/pumpkin-cheesecake-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/0464f34f-41dd-4598-8174-668d8e8d997c/IMG_7592.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Cheesecake Recipe - Make it stand out</image:title>
      <image:caption>Blueberries and a basil leaf finishing these servings of pumpkin cheesecake. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/60f26aef-7dd8-41a1-938f-46168438e7e8/IMG_7591.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Cheesecake Recipe - Make it stand out</image:title>
      <image:caption>Three ingredients - four if you use a pie crust - and 10 minutes to make. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/2e6bb9b1-a869-4321-92e0-f76b9362578d/IMG_7593.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Cheesecake Recipe - Make it stand out</image:title>
      <image:caption>You can use a variety of fun containers to serve pumpkin cheesecake. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/2008e09f-4139-4566-960c-55098112a4bd/IMG_7604.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Cheesecake Recipe - Make it stand out</image:title>
      <image:caption>The Illustrated Encyclopedia has tried and true recipes. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/9/8/pumpkin-pie-spice-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633546137174-OC00GQKLLRPN3T72C9S9/IMG_6451.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633224148628-2XPQTALX7CGKT5PY3QMQ/IMG_6175.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Homemade spice is the best way to have good flavors. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633224195775-F0UY5UJDTDBUFPYWWHWY/IMG_6176.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Take your time mixing up the spices, you want the mixture well mixed. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633224266184-IGSCUVNXWUAD1ZBL9DJX/IMG_6177.jpeg</image:loc>
      <image:title>Recipes - Pumpkin Pie Spice Recipe - Make it stand out</image:title>
      <image:caption>Also toss out your old pumpkin pie spices, we all have them tucked away somewhere. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/9/25/pears-anyway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1632615088456-G7W2AAZV9I0GWMDXODP1/IMG_6146.jpeg</image:loc>
      <image:title>Recipes - Pears Anyway - Make it stand out</image:title>
      <image:caption>My homemade pear desert with a dollop of whipped cream. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1632615176758-52LM5VT85XGQ2EHIJ4RM/IMG_5580.jpeg</image:loc>
      <image:title>Recipes - Pears Anyway - Make it stand out</image:title>
      <image:caption>Pears are picked green and allowed to ripen inside with other fruit. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/9/16/tomato-basil-salad-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1631998998997-454PDXFFR5M214GSTUUZ/IMG_6025.jpeg</image:loc>
      <image:title>Recipes - Tomato Basil Salad - Make it stand out</image:title>
      <image:caption>Fresh tomato basil salad with mozzarella tossed with oil and vinegar. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1631999050792-0YHQF9NYPX24PDIGDLID/IMG_6023.jpeg</image:loc>
      <image:title>Recipes - Tomato Basil Salad - Make it stand out</image:title>
      <image:caption>Most ingredients fresh from my garden, amounts added to taste. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/8/28/lemon-summer-squash-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187319876-Z7Q7IUFY9A3W6QWMFGIK/IMG_5549.jpeg</image:loc>
      <image:title>Recipes - Lemon Summer Squash Bread Muffins - Make it stand out</image:title>
      <image:caption>Lemon summer squash bread muffins with a dab of honey lemon glaze and spearmint sprigs from my garden. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187786716-17NCAJN2WESW93XBZC74/IMG_5545.jpeg</image:loc>
      <image:title>Recipes - Lemon Summer Squash Bread Muffins - Make it stand out</image:title>
      <image:caption>I used a sieve to squeeze the summer squash dry. Also remove seeds before grating. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187868370-HID5XHUWKP08EPJDI081/IMG_5546.jpeg</image:loc>
      <image:title>Recipes - Lemon Summer Squash Bread Muffins - Make it stand out</image:title>
      <image:caption>This is a whole grated summer squash, I was sidetracked and forgot to measure, should be close. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630187935254-G4JAQLLT7E71E17RJAWC/IMG_5547.jpeg</image:loc>
      <image:title>Recipes - Lemon Summer Squash Bread Muffins - Make it stand out</image:title>
      <image:caption>You can fill the muffin tins to the top for this recipe. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/8/7/weight-watchers-international-cookbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1628353759330-ZEY6JRTMAD8TWHLAQES6/IMG_4725+2.jpeg</image:loc>
      <image:title>Recipes - Weight Watchers International Cookbook - Make it stand out</image:title>
      <image:caption>This is a 1977 edition with introduction by the Weight Watchers founder. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1628353799933-ZER80R4U3MUM7JC88TU3/IMG_4727.jpeg</image:loc>
      <image:title>Recipes - Weight Watchers International Cookbook - Make it stand out</image:title>
      <image:caption>Sample recipes from Weight Watchers International Cookbook. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/7/11/blackberry-cobbler-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1626574769951-4GXJUJFK6KR2DCMYDNCT/IMG_4158.jpeg</image:loc>
      <image:title>Recipes - Blackberry Cobbler Recipe - Make it stand out</image:title>
      <image:caption>Homemade blackberry cobbler with homemade vanilla ice cream. Yumm! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/7/1/sourdough-starter-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1625332968036-67VIJU35L6JX4ELHP42J/IMG_3609+2.jpeg</image:loc>
      <image:title>Recipes - Sourdough Starter Rolls - Make it stand out</image:title>
      <image:caption>Maybe a year after getting this sourdough bread starter I finally made these rolls. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1625333137423-F2KT54T07AHJJCUISWGH/IMG_3589.jpeg</image:loc>
      <image:title>Recipes - Sourdough Starter Rolls - Make it stand out</image:title>
      <image:caption>Without cling wrap I used a plate to cover the dough overnight. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/6/12/gooseberry-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1623534943392-SEDTNVBZRCOEMPWXCSQ7/IMG_3036.jpeg</image:loc>
      <image:title>Recipes - Gooseberry Pie - Make it stand out</image:title>
      <image:caption>My first ever gooseberry pie cooling off; even made the pie crust. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1623533515022-LB5SFAITZ57TTN91CO27/IMG_3028.jpeg</image:loc>
      <image:title>Recipes - Gooseberry Pie - Make it stand out</image:title>
      <image:caption>These green gooseberries are face-twisting tart. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1623533709356-9MGBISD21DD217N62NWB/IMG_3030.jpeg</image:loc>
      <image:title>Recipes - Gooseberry Pie - Make it stand out</image:title>
      <image:caption>Fun to play with pie dough, I used a fork to crimp the edges. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/5/27/basic-pie-crust-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1623532116380-RGK7DSCL8BB3N4S4OYN5/IMG_3027.jpeg</image:loc>
      <image:title>Recipes - Basic Pie Crust Recipe - Make it stand out</image:title>
      <image:caption>And with a couple of rolls from a rolling pin, there’s a pie crust. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/4/9/twelve-yolk-pound-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1618080252822-5H6EKZQCMF9DFMNYAWKD/IMG_1103.jpeg</image:loc>
      <image:title>Recipes - Twelve Yolk Pound Cake</image:title>
      <image:caption>Twelve Yolk Pound Cake is great for a drizzle of local honey. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1618080327389-WK36UHKD22BC0UCB86PG/IMG_0999.jpeg</image:loc>
      <image:title>Recipes - Twelve Yolk Pound Cake</image:title>
      <image:caption>Pour batter evenly in pan; batter will be thick. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1618080366252-ZBK667QRDGFL9K5724DP/IMG_1001.jpeg</image:loc>
      <image:title>Recipes - Twelve Yolk Pound Cake</image:title>
      <image:caption>The cooked twelve yolk pound cake will have a crust on the top. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/1/22/mocha-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1614819061029-U7Z400TFMTXH30ZOEVMB/IMG_8964.JPG</image:loc>
      <image:title>Recipes - Mocha Coffee</image:title>
      <image:caption>You probably have what you need to make Mocha Coffee already except for Lucky Charms marshmallows (just for fun) Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2021/3/3/pizza-open-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1614817827057-BLJNIA5WUCTFMFPL62IK/IMG_8911.JPG</image:loc>
      <image:title>Recipes - Pizza Open Sandwich</image:title>
      <image:caption>This open sandwich starts with cheese, then you add your favorite toppings. Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/8/15/zoodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1597531813507-JQRE8LLCX78Y2HSGNQ3Y/IMG_3657.jpeg</image:loc>
      <image:title>Recipes - Zoodles</image:title>
      <image:caption>Zoodles with diced fresh tomatoes and turkey meat balls, so good! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1597533228086-58K4ZYQJZ4J02D5EMIPM/IMG_3658.jpeg</image:loc>
      <image:title>Recipes - Zoodles</image:title>
      <image:caption>Zucchini is actually a versatile fruit that can be used in a variety of ways. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1597531849545-5NKIHJYRY5D0UVW20842/IMG_3656.jpeg</image:loc>
      <image:title>Recipes - Zoodles</image:title>
      <image:caption>This plate of zoodles must have taken maybe 5 minutes to make. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/6/29/sourdough-bread-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1594519612268-97VJFOJK5RIY1CIGG0QA/IMG_2617+2.jpeg</image:loc>
      <image:title>Recipes - Sourdough Bread Recipe</image:title>
      <image:caption>A slice of homemade toasted sourdough bread with a cup of tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593720102790-JUGV9Z8ORVG2S6VOEDWT/IMG_2603.jpeg</image:loc>
      <image:title>Recipes - Sourdough Bread Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593720187856-NMOZOOPUGGVV1U4AZIK9/IMG_2607.jpeg</image:loc>
      <image:title>Recipes - Sourdough Bread Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1594519803120-VGDNSJH05C8P6CMPQJ78/IMG_2627.jpeg</image:loc>
      <image:title>Recipes - Sourdough Bread Recipe</image:title>
      <image:caption>Homemade sourdough bread ready to freeze for later use. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/4/25/shortbread-sugar-cookie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1592097295527-SRSA6P7LHZ88MOWHMSYQ/IMG_1876.jpeg</image:loc>
      <image:title>Recipes - Shortbread Sugar Cookie Recipe</image:title>
      <image:caption>Shortbread cookies ready for baking. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1592097331366-CHZC4RKZHZ5OH9771LHV/IMG_1872.jpeg</image:loc>
      <image:title>Recipes - Shortbread Sugar Cookie Recipe</image:title>
      <image:caption>Four basic ingredients are the foundation of this cookie. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/5/11/paprika-garlic-baked-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1619324098444-3Q5PSLNBQU2WG0DVN1PL/IMG_1543.jpeg</image:loc>
      <image:title>Recipes - Baked Chicken Paprika Garlic</image:title>
      <image:caption>Don’t toss the cooked celery and onions, they make a delicious side dish. (Photo by Charlotte ekker wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1619301186439-UJO8GQSPNXEYYP6CUCAC/IMG_1420.jpeg</image:loc>
      <image:title>Recipes - Baked Chicken Paprika Garlic</image:title>
      <image:caption>Trying out Penzey’s Baked Spanish-Style Paprika on this baked chicken, (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1589235455601-2M2POG47PVGT8BN0SGG9/IMG_1052.jpeg</image:loc>
      <image:title>Recipes - Baked Chicken Paprika Garlic</image:title>
      <image:caption>Paprika Garlic Baked Chicken coming out of the oven. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1589235511411-WGKSD1EDOL6MO1A6FFVN/IMG_1054.jpeg</image:loc>
      <image:title>Recipes - Baked Chicken Paprika Garlic</image:title>
      <image:caption>Deboned thigh in 1-inch of juice ready for freezing. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/5/1/easy-tuna-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1588473634252-FBLBWGZ72TD6GYENY67Y/IMG_0914.jpeg</image:loc>
      <image:title>Recipes - Easy Tuna Salad</image:title>
      <image:caption>Ready to enjoy this tuna salad on my sunny deck. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1588473669235-3BGOVEEJP0Q5NU5QCO8Z/IMG_0912.jpeg</image:loc>
      <image:title>Recipes - Easy Tuna Salad</image:title>
      <image:caption>Letting this sit for a couple of hours to let the onions marinate makes it tastier. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/4/20/whipped-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587840996499-1BK2BGAH006SCNXNQ5S0/DSCN0722.jpeg</image:loc>
      <image:title>Recipes - Whipped Coffee</image:title>
      <image:caption>Dollop of homemade whipped coffee on a muffin, yumm! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587831633501-KCAKA7MNH0JOA5TGTNFP/DSCN0718.jpeg</image:loc>
      <image:title>Recipes - Whipped Coffee</image:title>
      <image:caption>Using a little deeper bowl will help to keep coffee mixture from going all over. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/4/14/easy-drop-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587263251743-PO7RW6QJ6UPS2U84J16L/IMG_0491.jpeg</image:loc>
      <image:title>Recipes - Easy Drop Biscuits</image:title>
      <image:caption>Strawberry jam on one of my easy drop biscuits. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587263451156-39K0G8J86L6WSGGOJZ9A/IMG_0490.jpeg</image:loc>
      <image:title>Recipes - Easy Drop Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587263478458-AQ6Q38DWHWRLTW5LQWLK/IMG_0487.jpeg</image:loc>
      <image:title>Recipes - Easy Drop Biscuits</image:title>
      <image:caption>All easy drop biscuit ingredients mixed and ready to plop on cookie sheet. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587263513023-4VEBUWOQDRSVZIF18RDS/IMG_0488.jpeg</image:loc>
      <image:title>Recipes - Easy Drop Biscuits</image:title>
      <image:caption>I shaped these in my hand prior to placing on cookie sheet. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1587263543220-0SYIYZMMJSSDMD2JT6BW/IMG_0489.jpeg</image:loc>
      <image:title>Recipes - Easy Drop Biscuits</image:title>
      <image:caption>These are ready to eat. Well, once I take them out of the electric oven! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/2/29/suspiros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021398229-Y55AOOWKBN6M6SD2COAC/Suspiros+baked.jpg</image:loc>
      <image:title>Recipes - Suspiros</image:title>
      <image:caption>Suspiros, also called Meringue sighs, are a light and delicious sweet treat. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021419323-OXGWGV84REZIUIRIGJ40/suspiro+eggs.jpg</image:loc>
      <image:title>Recipes - Suspiros</image:title>
      <image:caption>Eggs from a beekeeping friend were perfect for these suspiros. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1583021437882-IZEWDB8WX0765IQPWPMX/suspiro+ingredients.jpg</image:loc>
      <image:title>Recipes - Suspiros</image:title>
      <image:caption>Basic Suspiro ingredients with lemon zest and flavor as personal favorite. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/1/27/cauliflower-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580595817145-1YWR7N7PK5GM801RI03R/cauliflower+crust.jpg</image:loc>
      <image:title>Recipes - Cauliflower Crust</image:title>
      <image:caption>Cauliflower pizza crust, topped with vegetables, is a scrumptious option. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580595843888-1FT264YS3BSD1NMS6K0Z/cauliflower+crust+close.jpg</image:loc>
      <image:title>Recipes - Cauliflower Crust</image:title>
      <image:caption>Here’s a piece of a cauliflower pizza crust close up to inspire you. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/1/12/yeast-cinnamon-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012338246-010H1HKYX76TXYC04HPP/cinnamon+roll.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>Finished and ready for tasting, homemade yeast cinnamon rolls! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012408820-SY6373QHF440T7XB6HV9/cinnamon+rolls+start.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>Feed me sugar, said the yeast packet in warm water. It should be bubbling. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012434570-6G35CBP6G8G92X0A7PJY/cinnamon+rolls+punch.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>Surprisingly satisfactory to punch the dough. Cheap therapy. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012479659-SIRMOKY16IC26B64KD4K/Cinnamon+rolls+roll.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>This takes a little skill so as not to tear the dough. The key is to go slow. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012528069-2FTJC1DWJ70G78RPG1NR/Cinnamon+rolls+doing.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>Yeast cinnamon roll slices ready to once again rise before baking. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012607369-L0AKU8DB8JN2E3YLS9XB/Cinnamon+rolls+pre.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>All ready for the pre heated oven! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1580012640472-KWAL8YLI3PXPYHKPN4WU/Cinnamon+rolls+done.jpg</image:loc>
      <image:title>Recipes - Yeast Cinnamon Rolls</image:title>
      <image:caption>Aren’t these pretty just as they are? (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2020/1/17/baked-chicken-with-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1579320542650-5FBK4IZVXXNSF0PX23SX/Baked+chicken+onions.jpg</image:loc>
      <image:title>Recipes - Baked Chicken with Onions</image:title>
      <image:caption>Baked chicken with onions and celery cooling off. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1579323366712-ZUA4JUUMI2M90APW1I0O/baked+chicken+onions+ingredients.jpg</image:loc>
      <image:title>Recipes - Baked Chicken with Onions</image:title>
      <image:caption>This can easily feed two people for lunch and dinner for a week. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1579323392015-N1PYF37JFKPH6YB955Z8/baked+chicken+chicken.jpg</image:loc>
      <image:title>Recipes - Baked Chicken with Onions</image:title>
      <image:caption>Remove skin. On right, chicken separated but not necessary, it will fall off the bones once cooked. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1579323411382-L5I5T6WM1XCMLGI0DAN5/baked+chicken+onions+veggies.jpg</image:loc>
      <image:title>Recipes - Baked Chicken with Onions</image:title>
      <image:caption>You can add chicken stock and wine instead of water. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1579323436814-H0T30GBIDMD29P31SDYX/Baked+chicken+onions.jpg</image:loc>
      <image:title>Recipes - Baked Chicken with Onions</image:title>
      <image:caption>Serve as is or debone and store chicken with vegetables for later meals. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/12/17/baked-apple-roses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576984488238-IB8S9XVIVA45K2ZRG22I/rose+apples+done.jpg</image:loc>
      <image:title>Recipes - Baked Apple Roses</image:title>
      <image:caption>Charming baked apple roses are a great way to welcome the new year. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1577583644680-0LF8ZPP76W2YXZ10VUVQ/HONEY+bear+apples.jpg</image:loc>
      <image:title>Recipes - Baked Apple Roses</image:title>
      <image:caption>Honey Bear Apples are onlu available at Aldis where I live, (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576984544704-BH4FOI6YBITW8PORCSM6/rose+apple+pieces+in+water.jpg</image:loc>
      <image:title>Recipes - Baked Apple Roses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576984577452-MR9LL04GAVC2ZK6J3PV4/rose+apples+apricot+jame.jpg</image:loc>
      <image:title>Recipes - Baked Apple Roses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576984611635-AXKSSVWNUYRH5WXUMO4L/rose+apples+rolled+up.jpg</image:loc>
      <image:title>Recipes - Baked Apple Roses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576984650895-W7PH34CV36BRZVD2YVRN/rose+apples+close.jpg</image:loc>
      <image:title>Recipes - Baked Apple Roses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/12/14/christmas-sugar-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576376232435-NXFEZTWSB7W1T730PZTH/cookies+finished.jpg</image:loc>
      <image:title>Recipes - Christmas Sugar Cookies</image:title>
      <image:caption>Some of the finished decorated Christmas cookies, some are works of art! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576376350953-XNBNHO0FBN3JZXF4UC3N/cookie+decorating+materials.jpg</image:loc>
      <image:title>Recipes - Christmas Sugar Cookies</image:title>
      <image:caption>The dining room table is full of sugar cookie icings and decorations. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576376369157-U5ZAO9GLTL5QHW7M6D3X/cookie+decorating+1.jpg</image:loc>
      <image:title>Recipes - Christmas Sugar Cookies</image:title>
      <image:caption>Nephew Michael and Niece Rachel were very particular about cookie icing colors. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/10/24/jack-o-lantern-pumpkin-pie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969637327-0PJMNID9LD6U90Y6Y92Z/jack+o+lantern+pumpkin+desert.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie</image:title>
      <image:caption>Jack O Lantern Pumpkin Pie filing served as a desert with a drizzle of honey. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969485591-USHBIIO619VWJ5WGYOXG/jack+o+lantern+pie+mix.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie</image:title>
      <image:caption>This is baked and blended Jack O Lantern pumpkin getting mixed in the traditional pie recipe. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969506140-QGLSPZ4CU21SJH3XRZ0C/jack+o+lantern+pie+bread+pans.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie</image:title>
      <image:caption>I bake the pumpkin filling in bread pans without a pie crust. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573969526165-SC45S5ABIV660KX9PAGA/jack+o+lantern+pie+baked.jpg</image:loc>
      <image:title>Recipes - Jack O Lantern Pumpkin Pie</image:title>
      <image:caption>This is the baked Jack O Lantern Pumpkin pie filing cooling off. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/9/27/sugarless-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1569687697586-3B9UD0IFZWXPK7J686SI/sugarless+pancakes+on+plate.jpg</image:loc>
      <image:title>Recipes - Sugarless Pancakes</image:title>
      <image:caption>Taste tested, these sugarless pancakes made the cut! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1569687719969-LT7Z703TLXOW5QXIDQ59/sugarless+pancakes+cooking.jpg</image:loc>
      <image:title>Recipes - Sugarless Pancakes</image:title>
      <image:caption>Bubbles are the sign to flip the pancakes to cook on the other side. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1569687738562-EBC46KC6QI9M65RIW4SI/Sugarless+pancakes.jpg</image:loc>
      <image:title>Recipes - Sugarless Pancakes</image:title>
      <image:caption>Once cooked, keep pancakes on paper towel to absorb cooking oil. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/9/9/chicory-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1568429662065-V0QDM8BOS9ZB64262SWJ/Cool+Chicory+2.jpg</image:loc>
      <image:title>Recipes - Chicory Coffee</image:title>
      <image:caption>Cleaned and ground chicory roots add a chocolate flavor to traditional coffee. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/9/4/double-duty-brownie-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1567900244748-A58SD5ULGEOVCROAS5WC/Double+duty+brownies.jpg</image:loc>
      <image:title>Recipes - Double Duty Brownie Mix</image:title>
      <image:caption>One of the extra moist brownies makes a nice simple dessert. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1567900281848-PSZSSCZFEI1YLX7R9I6P/Double+duty+brownie+mix.jpg</image:loc>
      <image:title>Recipes - Double Duty Brownie Mix</image:title>
      <image:caption>My handwritten label on top of one of my jars of homemade brownie mix. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1567607201500-FI7BKYMRJZT7HND6DNZ9/brownie+mix+in+jar.jpg</image:loc>
      <image:title>Recipes - Double Duty Brownie Mix</image:title>
      <image:caption>One homemade brownie mix batch ready for wet ingredients. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1567900302164-REBX8G987QED3WSLW2SY/double+duty+brownies+extra+oil.jpg</image:loc>
      <image:title>Recipes - Double Duty Brownie Mix</image:title>
      <image:caption>These are the brownies made with 3/4 cup vegetable oil. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/8/25/versatile-butter-cookies-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566750684974-34YCUW1HKO528T6WKL4T/versatile+sugar+cookies.jpg</image:loc>
      <image:title>Recipes - Versatile Butter Cookies Recipe</image:title>
      <image:caption>Stacking cookies in the tin almost doubles the amount you can include. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566751859124-OQ4UBGL34I8DB2LZFOPU/versatile+sugar+cookies+2.jpg</image:loc>
      <image:title>Recipes - Versatile Butter Cookies Recipe</image:title>
      <image:caption>Pick up tin cans in summer to repurpose for cookie giving the rest of the year. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566752983798-SWYVFND7UGKHV3S1Z8W3/cookie+cutter+bow.jpg</image:loc>
      <image:title>Recipes - Versatile Butter Cookies Recipe</image:title>
      <image:caption>Easily turn a cookie cutter into a gift box bow using a small ribbon. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/7/19/updated-cucumber-onion-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1563559904170-M2BZABGZ5U30K8TP2L7A/Cucumber+onion+salad.jpg</image:loc>
      <image:title>Recipes - Updated Cucumber Onion Salad</image:title>
      <image:caption>Today’s cucumber, red onion and vinegar summer salad. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/7/8/watermelon-juice-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1562617234493-C7JZJ9MPQIYE4QQDZLHL/Watermelon+Juice+Recipe.jpg</image:loc>
      <image:title>Recipes - Watermelon Juice Recipe</image:title>
      <image:caption>Fresh blended cold watermelon into juice form is the taste of summer. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1562617270694-CLOEABBQ1KO5BQD6JQU7/Watermelon+Juice+Recipe+ingredients.jpg</image:loc>
      <image:title>Recipes - Watermelon Juice Recipe</image:title>
      <image:caption>Cold watermelon pieces and a blender is all it takes. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1562617288028-J9ZRF7SMM81SC9B582FZ/Watermelon+Juice+spearmint.jpg</image:loc>
      <image:title>Recipes - Watermelon Juice Recipe</image:title>
      <image:caption>Add a sprig of fresh spearmint to finish off the drink. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/6/16/basic-homemade-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560804753388-JEG32VM43KA5967IDFLG/Basic+biscuits.jpg</image:loc>
      <image:title>Recipes - Basic Homemade Biscuits</image:title>
      <image:caption>Basic homemade biscuits cooling off on cookie rack. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560804782144-T2QIC1QXW6YEU7GW0TIE/Biscuits+in+freezer.jpg</image:loc>
      <image:title>Recipes - Basic Homemade Biscuits</image:title>
      <image:caption>To freeze, I place the biscuits on cookie rack in freezer. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2019/4/24/levee-high-apple-pie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1556163894536-EDF6EP8W96V8X60NYFZC/Levee+High+Apple+pie+shirt.jpg</image:loc>
      <image:title>Recipes - Levee High Apple Pie Recipe</image:title>
      <image:caption>Blue Owl Bakery in Kimmswick, Mo., home of levee high apple pie. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1556163915139-HY36Q84HV6T2Y74VM9L4/Levee+High+Apple+pie+display.jpg</image:loc>
      <image:title>Recipes - Levee High Apple Pie Recipe</image:title>
      <image:caption>Can you spot the levee high apple pie? (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1556163936646-H77VUJV6D69YAC1HLL3M/Levee+High+Apple+pies.jpg</image:loc>
      <image:title>Recipes - Levee High Apple Pie Recipe</image:title>
      <image:caption>Closer look at the shape of levee high apple pies. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1556163958097-QE53T230PXN03T02K3NB/Levee+high+apple+pie+caramel.jpg</image:loc>
      <image:title>Recipes - Levee High Apple Pie Recipe</image:title>
      <image:caption>The caramel cover to levee high apple pie. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1556163978098-S0XZWT9AWW232WVXFNDN/Levee+High+apple+pie+inside.jpg</image:loc>
      <image:title>Recipes - Levee High Apple Pie Recipe</image:title>
      <image:caption>How the applies are piled high for levee high apple pie. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1557356525993-5F35V333BM3YKO030IP2/The+Blue+Owl+sign.jpg</image:loc>
      <image:title>Recipes - Levee High Apple Pie Recipe</image:title>
      <image:caption>The Blue Owl Restaurant sign at Kimmswick, Missouri. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2018/10/15/easy-pea-salad-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1539659861127-MLTULL67W1Q4P7NKGS5U/Easy+pea+salad.jpg</image:loc>
      <image:title>Recipes - Easy Pea Salad Recipe</image:title>
      <image:caption>I added yellow and red onions to this easy pea salad. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/12/25/homemade-hot-cocoa-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/22f51d29-2e46-4d06-b37a-fa7cf5f2d21d/IMG_9423.jpeg</image:loc>
      <image:title>Recipes - Homemade Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Best homemade hot cocoa for a snowy winter day. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1612662925186-SNOMIOGHH7VRI6212OMW/IMG_8284.JPG</image:loc>
      <image:title>Recipes - Homemade Hot Cocoa Mix</image:title>
      <image:caption>Look for the Special Dark chocolate, usually available only around the holidays. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1514265435537-1LUBTFU59YCRYJ5B5OR1/Homemade+Hot+Cocoa.jpg</image:loc>
      <image:title>Recipes - Homemade Hot Cocoa Mix</image:title>
      <image:caption>My first batch of homemade hot cocoa mix being tested. It passed inspection with flying colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1612666042410-RG4TY6E1KHXCZFCP5RCZ/IMG_8287.JPG</image:loc>
      <image:title>Recipes - Homemade Hot Cocoa Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/398724b0-bb01-4150-bf69-f5581bbd6c4d/IMG_9421.jpeg</image:loc>
      <image:title>Recipes - Homemade Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Homemade hot chocolate is perfect for a snowy day with marshmallows. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/11/26/sweet-potato-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1511755123250-362DP7Y3163EMVPW3L15/GC+Sweet+Potato+Recipes+1.jpg</image:loc>
      <image:title>Recipes - Sweet Potato Recipes</image:title>
      <image:caption>Select relatively straight sweet potatoes to preserve your fingers when cutting into strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1511755150369-3UX75UE8DKLQHJ3XZST4/GC+Sweet+Potato+Recipes+2.jpg</image:loc>
      <image:title>Recipes - Sweet Potato Recipes</image:title>
      <image:caption>Baked sweet botato fries are best served about 5 minutes after they come out of oven and cool.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/11/4/chocolate-mice-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1509851688024-GI33AVPA0N5KYSSQ120J/GC+Chocolate+Mice+1.jpg</image:loc>
      <image:title>Recipes - Chocolate Mice Recipe</image:title>
      <image:caption>Hershey kisses form the face of chocolate-dipped maraschino cherries with stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1509861871075-4VADA1WE0NNV63KHS6PC/Chocolate+Mice+close+up.jpg</image:loc>
      <image:title>Recipes - Chocolate Mice Recipe</image:title>
      <image:caption>Chocolate mice close up include Almond slivers for ears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1509851730373-VLPV2T3GERU50HC41HB6/GC+Chocolate+Mice+2.jpg</image:loc>
      <image:title>Recipes - Chocolate Mice Recipe</image:title>
      <image:caption>Photo 2:  Package chocolate mice in a tin container to keep the almond ears from breaking and add toy mice on top instead of a ribbon for a feline treat. (Photos by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/9/11/baked-pears-in-honey-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1508117140426-TVTNGEPKBZL3ZAGWSL63/GC+Baked+Pears+in+Honey+1.jpg</image:loc>
      <image:title>Recipes - Baked Pears in Honey Recipe</image:title>
      <image:caption>Ripe bartlett pears from my garden ready to bake after I drizzle fresh honey over them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1508117169629-1XMN3RSN0L4XGR4UUA9U/GC+Baked+Pears+in+Honey+2.jpg</image:loc>
      <image:title>Recipes - Baked Pears in Honey Recipe</image:title>
      <image:caption>Bartlett pears with honey baked, cooled and ready to taste.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/10/1/hot-toddy-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481513376513-XUK5X0Q5NFK9DYRS70HN/Basic+hot+toddy+ingredients+including+honey+from+my+hives.</image:loc>
      <image:title>Recipes - Hot Toddy Recipe</image:title>
      <image:caption>Basic hot toddy ingredients including honey from my bee hives. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/1/14/ice-storm-chicken-and-veggie-rosemary-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484503170153-NBKGOX4WY44Q2WHPO9J5/Fresh+rosemary+added+at+the+end+is+the+secret+to+this+delicious+stew.</image:loc>
      <image:title>Recipes - Ice Storm Chicken and Veggie Rosemary Stew</image:title>
      <image:caption>Fresh rosemary sprigs added at the end are the secret to this delicious chicken veggie stew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484507622753-J0H2DAHQOT8KYO911270/Ice-covered+redbud+January+14%2C+2017+in+my+garden.</image:loc>
      <image:title>Recipes - Ice Storm Chicken and Veggie Rosemary Stew</image:title>
      <image:caption>Ice-covered redbud tree January 14, 2017 in my garden, which is why I'm playing in my kitchen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2017/1/3/winter-hardy-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1483491904745-RNVWL4OP88N8QBL441E3/Charlotte%27s+chili+recipe+at+Bluebird+Gardens.</image:loc>
      <image:title>Recipes - Winter Hardy Chili</image:title>
      <image:caption>This chili uses ingredients from my garden. Add glass of milk and a cold winter day to appreciate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/12/18/honey-butter-cinnamon-icing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1482115968208-JY4FW8EOC6T08PC0M4EU/Honey+butter+cinnamon+icing.</image:loc>
      <image:title>Recipes - Honey Butter Cinnamon Icing</image:title>
      <image:caption>Honey butter cinnamon icing almost ready to use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1482116039616-LW8DB916D2EPB1AA71TV/Honey+butter+cinnamon+icing+on+cupcakes.</image:loc>
      <image:title>Recipes - Honey Butter Cinnamon Icing</image:title>
      <image:caption>Honey butter cinnamon icing-covered bite size cupcakes ready for a Christmas party.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/12/8/fall-pea-salad-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481232780025-3W4ITGP9LCJ205UY9627/Fall+Pea+Salad+Ingredients+from+Bluebird+Gardens.</image:loc>
      <image:title>Recipes - Fall Pea Salad Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481232815678-5E76S4I4SS2XJYRSYYF7/Adding+celery+to+fall+pea+salad+from+Bluebird+Gardens.</image:loc>
      <image:title>Recipes - Fall Pea Salad Recipe</image:title>
      <image:caption>Divide a washed celery in half before chopping into smaller pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481232865654-RTRASA2PX48YECKGXVLL/Fall+pea+salad+with+peas+and+celery.</image:loc>
      <image:title>Recipes - Fall Pea Salad Recipe</image:title>
      <image:caption>Celery pieces can be any size you like, I like mine big enough to enjoy the crunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481232894027-9E3GHPM40GE9N0SGE3N2/Fall+pea+salad+deviled+egg.</image:loc>
      <image:title>Recipes - Fall Pea Salad Recipe</image:title>
      <image:caption>Leave the hard boiled egg pieces in larger chunks so you can still see them in the salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481232936125-FCKTMFPIHA408BJNPR5B/Last+cherry+tomatoes+of+season.</image:loc>
      <image:title>Recipes - Fall Pea Salad Recipe</image:title>
      <image:caption>These are the last of my cherry tomatoes, picked the night before the first hard frost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481232964007-NFRMLBYHF58X3SAG5JFV/Finished+fall+pea+salad+from+Bluebird+Gardens.</image:loc>
      <image:title>Recipes - Fall Pea Salad Recipe</image:title>
      <image:caption>Finished fall pea salad with the last of my cherry tomatoes. So good the next day, too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/10/2/honey-garlic-butter-salmon-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1476079983330-26O8N41SFQEBK73DZ3JV/Honey+Garlic+Butter+Salmon+with+salad.</image:loc>
      <image:title>Recipes - Honey Garlic Butter Salmon Recipe</image:title>
      <image:caption>This is even better the following day, after the juices have settled in. Good cold, too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1476080044237-6C7GATENHY5WMH9786GB/image-asset.jpeg</image:loc>
      <image:title>Recipes - Honey Garlic Butter Salmon Recipe</image:title>
      <image:caption>Honey Garlic Butter salmon calls for basic ingredients we all should already have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1476079960101-4GTGAZ27B8AD3FXH3EG2/Honey+Garlic+Salmon+1.jpg</image:loc>
      <image:title>Recipes - Honey Garlic Butter Salmon Recipe</image:title>
      <image:caption>So easy, add your salmon to aluminum foil that can cover the whole slab.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1476080096817-EETLPTTOSSOJQTQIE5XS/image-asset.jpeg</image:loc>
      <image:title>Recipes - Honey Garlic Butter Salmon Recipe</image:title>
      <image:caption>Add the butter, honey and garlic mixture to the salmon and make sure it's well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1476080175230-OND9N3O9AK65Q93S6QV3/image-asset.jpeg</image:loc>
      <image:title>Recipes - Honey Garlic Butter Salmon Recipe</image:title>
      <image:caption>Fold the salmon and mixture tightly-sealed in the aluminum foil to seal in flavor as it bakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1476080377018-MO3NMW6VEU2X6CLL5S1S/image-asset.jpeg</image:loc>
      <image:title>Recipes - Honey Garlic Butter Salmon Recipe</image:title>
      <image:caption>Another great excuse for using my fresh parsley from my pot garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/8/18/cucumber-onion-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471559142758-UBNX3U1ZGLVIEV0CMK0U/Cucumber+and+onion+salad.</image:loc>
      <image:title>Recipes - Cucumber Onion Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471559178349-66VFDVX9RON4JIQGX6T1/Cucumber+and+onion+salad+marinade.</image:loc>
      <image:title>Recipes - Cucumber Onion Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471559206541-LA7EGE7DHPKUF4J85AAG/Cucumber+and+onion+salad+mixed.</image:loc>
      <image:title>Recipes - Cucumber Onion Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/7/13/simple-chocolate-ice-cream-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1595125970604-UL7A3YPG6MRGJ18BPAGC/IMG_2935.jpeg</image:loc>
      <image:title>Recipes - Simple Chocolate Ice Cream Recipe</image:title>
      <image:caption>This special dark Hershey blend is usually only available in summer so get an extra one for Christmas time baking. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1468463961122-42Z9RRKFM6C0XIFSNQLX/My+niece+Rachel+refreshing+her+chocolate+ice+cream-making+skills+whipping+up+a+batch.</image:loc>
      <image:title>Recipes - Simple Chocolate Ice Cream Recipe</image:title>
      <image:caption>My niece Rachel refreshing her ice cream-making skills whipping up a chocolate ice cream batch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1468464037945-ACJNOQOL3OWJW16MPPNB/Chocolate+ice+cream+is+ready+when+it+starts+shaping+into+mounds.</image:loc>
      <image:title>Recipes - Simple Chocolate Ice Cream Recipe</image:title>
      <image:caption>Chocolate ice cream is ready when it starts shaping into mounds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/2016/5/2/easy-corn-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466831900813-A9ZRIF33UG9XOAF1OZ97/Bluebird+Gardens+honey+on+freshly-baked+corn+bread+-+yumm%21</image:loc>
      <image:title>Recipes - Easy Corn Bread</image:title>
      <image:caption>Bluebird Gardens honey on freshly-baked corn bread - yumm!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/rabbit-rolls-recipe.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1617500059985-4W6Z23SIC6U8OC1V290U/IMG_0805.jpeg</image:loc>
      <image:title>Recipes - Rabbit Rolls Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1453263559201-I91KPXDSZ4ZDLPKQRW6C/image-asset.jpeg</image:loc>
      <image:title>Recipes - Rabbit Rolls Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/rabbit-rolls.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/recipes/homemade-taco-seasoning.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
    <image:image>
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  <url>
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  <url>
    <loc>https://www.ateaspoon.com/how-to</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446314603903-LARAOTJ1JGJB4HBM8CJP/1040831_10151558217773106_2032852578_o.jpg</image:loc>
      <image:title>How to</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2025/7/21/how-to-dry-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/8c0609b6-8b84-4959-98d0-f0c8a1988702/IMG_9132.jpeg</image:loc>
      <image:title>How to - How to Dry Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/12/2/roasted-pumpkin-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/330354ba-3bd2-4551-aa0c-f42f456015d9/IMG_6379.jpeg</image:loc>
      <image:title>How to - Roasted Pumpkin Seeds - Make it stand out</image:title>
      <image:caption>pumpkins are not only good for decor but for pies and roasted seeds, too. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/68f089db-87a0-4c4b-9124-a610ca23815c/IMG_6444.jpeg</image:loc>
      <image:title>How to - Roasted Pumpkin Seeds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/afa3ceb1-0805-4bc4-9399-5940e231114b/IMG_6445.jpeg</image:loc>
      <image:title>How to - Roasted Pumpkin Seeds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/12/02/roasted-cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b6b09b75-861b-4b3e-8304-f04dccae53b4/IMG_8527.jpeg</image:loc>
      <image:title>How to - Roasted Cabbage - Make it stand out</image:title>
      <image:caption>Wait until you take a bite, roasted cabbage is so good! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ce461bf4-0bc4-4099-82c2-baa058c8e6c3/IMG_8517.jpeg</image:loc>
      <image:title>How to - Roasted Cabbage - Make it stand out</image:title>
      <image:caption>I roasted mine in an electric oven. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/11/16/glass-charm-sets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486281325904-EDSZ1LU9ED91F7FR1JGP/Wine+glass+charms+make+good+punch+glass+charms%2C+too.</image:loc>
      <image:title>How to - Glass Charm Sets</image:title>
      <image:caption>These cat charms make great additions to punch cups and wine glasses. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/8/10/herb-preservation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ecb360e9-59d5-415c-9cb1-12eaa310c4b4/IMG_5439.jpeg</image:loc>
      <image:title>How to - Herb Preservation - Make it stand out</image:title>
      <image:caption>James A Mess supervises the second late summer collection of fresh catnip from his favorite deck container. The catnip will be dried in baskets over my refrigerator to be made into Christmas gifts. Leftovers will be enjoyed in catnip parties when it gets cold. Other herbs growing in deck containers will be dried for teas and winter soups. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/8/cool-sun-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593873284661-CR04SC3UZFXN6UI5NGTM/IMG_2651.jpeg</image:loc>
      <image:title>How to - Cool Sun Tea</image:title>
      <image:caption>Green tea with lemon sun tea with apple mint and a strawberry. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593873316029-L0WONYFQGA270YWMBRU7/IMG_2602.jpeg</image:loc>
      <image:title>How to - Cool Sun Tea</image:title>
      <image:caption>A plain jar with a lid works well for making sun tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593873343112-3VOS1EAIWBKCZI33RHFZ/IMG_2601.jpeg</image:loc>
      <image:title>How to - Cool Sun Tea</image:title>
      <image:caption>This batch of green tea will get apple mint added. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/05/13/roasted-cabbage-steaks-tcp93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b6b09b75-861b-4b3e-8304-f04dccae53b4/IMG_8527.jpeg</image:loc>
      <image:title>How to - Roasted Cabbage Steaks - Make it stand out</image:title>
      <image:caption>Wait until you take a bite, so good! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ce461bf4-0bc4-4099-82c2-baa058c8e6c3/IMG_8517.jpeg</image:loc>
      <image:title>How to - Roasted Cabbage Steaks - Make it stand out</image:title>
      <image:caption>I roasted mine in an electric oven. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/5/7/chickweed-salad-a8mwc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b730f3ac-3db4-484a-bca3-dd52b6b216b9/IMG_3328.jpeg</image:loc>
      <image:title>How to - Chickweed Salad - Make it stand out</image:title>
      <image:caption>Wild violets, lettuce, chickweed and fresh onions for this salad. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b8684f97-cca7-4d16-b54b-4f0151028984/IMG_3325.jpeg</image:loc>
      <image:title>How to - Chickweed Salad - Make it stand out</image:title>
      <image:caption>Chickweed is a ground cover and can easily be cut for salads. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/64e9bef7-bb77-43ef-a708-e408c4bfc94a/IMG_3326.jpeg</image:loc>
      <image:title>How to - Chickweed Salad - Make it stand out</image:title>
      <image:caption>Common chickweed is another source of greens and it grows on its own. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/4/18/how-to-preserve-herbs-84szf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dc8421d8-db0e-4f42-922d-e771769ae9e4/IMG_0456.jpeg</image:loc>
      <image:title>How to - How to Preserve Herbs - Make it stand out</image:title>
      <image:caption>Some herbs can be grown in small spaces. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2017/2/4/hershey-kiss-roses-dl2c2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486270095440-43QZEMC8AUKK62TMQ9MG/Hershey+Kiss+Roses+done.jpg</image:loc>
      <image:title>How to - Hershey Kisses Fabric Roses</image:title>
      <image:caption>You've seen these made out of celophane, I like to make them out of fabric scraps!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486270136074-5FRU0OMQ4F2P5Q239G2Q/Hershey+Kiss+Roses+materials.</image:loc>
      <image:title>How to - Hershey Kisses Fabric Roses</image:title>
      <image:caption>I cut out some green leaves out of fabric, which worked well when I ran out of pre-made ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486270180706-UHAXD4FXIKY7JX758A1O/Hershey+Kiss+rose+wrapped+with+fabric.</image:loc>
      <image:title>How to - Hershey Kisses Fabric Roses</image:title>
      <image:caption>Add a leaf and wrap floral tape around the bottom. Add a gift card and deliver with love!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2019/10/25/baking-baking-pumpkin-rxyk5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051472145-3XEN51XJTOTNOQ715OW1/Baking+pumpkin+honey.jpg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>Cooled baking pumpkin drizzled with Bluebird Gardens honey, so delicious! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051549391-69WIHHQBZEVBG7QG8WDN/Baking+pumpkin.jpg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>A baking pumpkin has sat on my den coffee table for a couple of weeks. Fall decorating. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051592418-2K7IOTY6REN8S5ZYIV5R/Baking+pumpkin+seeds.jpg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>My baking pumpkin cut open so I can remove the seeds. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051607447-J8TKPTIS32QJ4ST7D6XY/image-asset.jpeg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>One of the baking pumpkin halves cooked and ready to slice. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/11/25/cabbage-steaks-4x2hh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b6b09b75-861b-4b3e-8304-f04dccae53b4/IMG_8527.jpeg</image:loc>
      <image:title>How to - Cabbage Steaks - Make it stand out</image:title>
      <image:caption>Wait until you take a bite, so good! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ce461bf4-0bc4-4099-82c2-baa058c8e6c3/IMG_8517.jpeg</image:loc>
      <image:title>How to - Cabbage Steaks - Make it stand out</image:title>
      <image:caption>I roasted mine in an electric oven. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2024/4/18/how-to-preserve-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dc8421d8-db0e-4f42-922d-e771769ae9e4/IMG_0456.jpeg</image:loc>
      <image:title>How to - How to Preserve Herbs - Make it stand out</image:title>
      <image:caption>Some herbs can be grown in small spaces. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2023/8/5/summer-tomato-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/bcedb4af-bc3b-4b56-a86d-1e187449a450/IMG_0825.jpeg</image:loc>
      <image:title>How to - Summer Tomato Sandwich - Make it stand out</image:title>
      <image:caption>Toasted 35 calorie wheat bread holding a summer tomato slice and lettuce. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/53523da3-5803-441a-9e1b-e555fc35829d/IMG_0824.jpeg</image:loc>
      <image:title>How to - Summer Tomato Sandwich - Make it stand out</image:title>
      <image:caption>lettuce and homegrown tomato ready for bread. (charlotte ekker wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/968ab764-ae39-4f0a-83ae-b880427bb7ec/IMG_0826.jpeg</image:loc>
      <image:title>How to - Summer Tomato Sandwich - Make it stand out</image:title>
      <image:caption>ready for a bite? (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/12/3/hershey-hugs-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/6a1a98e9-52af-489f-8b3f-d7135c410798/Resized_Resized_20221127_132410.jpeg</image:loc>
      <image:title>How to - Hershey Hugs Bees - Make it stand out</image:title>
      <image:caption>Hershey Hugs Bees Front (left) and back (right). (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1a81f049-f653-4a3c-975b-81b5ec3929aa/IMG_7840.jpeg</image:loc>
      <image:title>How to - Hershey Hugs Bees - Make it stand out</image:title>
      <image:caption>Once Hershey hug is connected to maraschino cherry, time to add eyes. (CHARLOTTE EKKER WIGGINS PHOTO)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/8/13/summer-cucumber-tomato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dc647fe1-b9d9-4407-a725-3f55fc89421d/IMG_5895.jpeg</image:loc>
      <image:title>How to - Summer Cucumber Tomato Salad - Make it stand out</image:title>
      <image:caption>After one day marinating in refrigerator, this summer cucumber tomato salad is ready. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/6/18/spearmint-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/30efa08b-5429-404c-bdf7-796ac6c6c3d3/IMG_4531.jpeg</image:loc>
      <image:title>How to - Spearmint Water - Make it stand out</image:title>
      <image:caption>Homemade spearmint water is a refreshing summer drink. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/d27db6f6-2aec-4295-9118-8a3ab465b1f7/IMG_4528.jpeg</image:loc>
      <image:title>How to - Spearmint Water - Make it stand out</image:title>
      <image:caption>Spearmint grows at the edge of a small pond with daylilies. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/7ae52f09-9aa0-48f2-af1b-4c702f7fa651/IMG_4529.jpeg</image:loc>
      <image:title>How to - Spearmint Water - Make it stand out</image:title>
      <image:caption>Trimming spearmint for water encourages them to grow bushy. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/757bd410-c3c3-498e-9420-88feecb58cd3/IMG_4532.jpeg</image:loc>
      <image:title>How to - Spearmint Water - Make it stand out</image:title>
      <image:caption>Remember to save a sprig to add to your refreshing glass. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/6/4/dry-catnip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/feb9178c-40d5-4c87-85b5-7c6ac3547847/IMG_3928.jpeg</image:loc>
      <image:title>How to - Dry Catnip - Make it stand out</image:title>
      <image:caption>Shirley Honey (front) made sure James A Mess didn’t help her check the catnip. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/fe676aa7-f292-4493-96d1-c34b245f6517/IMG_3930.jpeg</image:loc>
      <image:title>How to - Dry Catnip - Make it stand out</image:title>
      <image:caption>Silica gel packets help to dry out the catnip faster. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/6b3b3d9d-cd98-4332-bab1-7f3907c9ad29/IMG_3931.jpeg</image:loc>
      <image:title>How to - Dry Catnip - Make it stand out</image:title>
      <image:caption>Place the catnip-full basket on top of the refrigerator to dry. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/5/21/pot-garden-progress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/c5191eb2-bc73-4924-a091-74a82d79e125/IMG_3616.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>My growing deck garden in pots including favorite herbs. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/86846a8d-992c-4c22-b1e0-f821a6b1cde2/IMG_9617.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>The same herbs overwintering in my dining room. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/bccda22b-53fd-41de-9040-924446c6625f/IMG_3587.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5adf174a-fd48-4fd3-8be2-50430d57311e/IMG_2340.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>And here are some of the pots getting a start two months ago. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5f639c1d-3387-4737-87f9-76d521f1f17c/IMG_3614.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>James A Mess in his favorite pot of catnip. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/d244bd88-d5d6-45c4-9c74-103a9344d44a/IMG_3624.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>Ettagirl, James A Mess’s sister, also likes catnip. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5754397f-bc70-42f4-ab9b-05a427bbaf8f/IMG_3627.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>When James A Mess isn’t looking, Ettagirl gets her catnip time. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dffa913a-9cd7-4349-a974-6a690e4c2615/IMG_3726.jpeg</image:loc>
      <image:title>How to - Pot Garden Progress - Make it stand out</image:title>
      <image:caption>The pot garden grows now with tomatoes and peppers. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/5/7/chickweed-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b730f3ac-3db4-484a-bca3-dd52b6b216b9/IMG_3328.jpeg</image:loc>
      <image:title>How to - Chickweed Salad - Make it stand out</image:title>
      <image:caption>Wild violets, lettuce, chickweed and fresh onions for this salad. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b8684f97-cca7-4d16-b54b-4f0151028984/IMG_3325.jpeg</image:loc>
      <image:title>How to - Chickweed Salad - Make it stand out</image:title>
      <image:caption>Chickweed is a ground cover and can easily be cut for salads. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/64e9bef7-bb77-43ef-a708-e408c4bfc94a/IMG_3326.jpeg</image:loc>
      <image:title>How to - Chickweed Salad - Make it stand out</image:title>
      <image:caption>Common chickweed is another source of greens and it grows on its own. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/4/16/cheese-crisps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/aee1d3ac-1308-4f5e-bd2f-e2073e7be751/IMG_2816.jpeg</image:loc>
      <image:title>How to - Cheese Crisps - Make it stand out</image:title>
      <image:caption>These are mozzarella cheese crips ready to enjoy with soup. (Charlotte Ekker Wiggins photo)say</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/0507bde0-c32d-436b-9f97-dc75d88403d5/IMG_2815.jpeg</image:loc>
      <image:title>How to - Cheese Crisps - Make it stand out</image:title>
      <image:caption>Keep the cheese mounds equal size when making them. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/3/31/chocolate-bon-bons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/fb121c24-6a39-466a-8bb7-4dba813ea120/IMG_2029.jpeg</image:loc>
      <image:title>How to - Chocolate Bon Bons - Make it stand out</image:title>
      <image:caption>These chocolate bon bons have been a favorite for years. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/7f706c80-4bb7-4246-8c6c-6af2ce91cece/IMG_2027.jpeg</image:loc>
      <image:title>How to - Chocolate Bon Bons - Make it stand out</image:title>
      <image:caption>Test how much peanut butter you like in the center. Test, test, test! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/63c1802f-d6c8-4399-8775-b686532246fb/IMG_2028.jpeg</image:loc>
      <image:title>How to - Chocolate Bon Bons - Make it stand out</image:title>
      <image:caption>Move the sandwich around chocolate to make sure it is coated on all sides. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/3/12/spaghetti-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/80fffe3e-772a-44d8-b7f6-df666ada7d0e/IMG_1390.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>Meat balls on marinara sauce on spaghetti squash. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5acb0c05-1820-4cf6-8689-a17a5fc39ae7/IMG_1378.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>Check label to make sure the yellow squash is spaghetti squash. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/15629a38-3c17-4d5b-a8f0-b8f95f64f46a/IMG_1380.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>Save seeds as you clean out each of the spaghetti squash halves. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/2764bf9c-61ec-44f7-a441-947b4dd48e34/IMG_1381.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>Cook at 400F after brushing with olive oil, salt and pepper. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ba890aad-b786-44c1-a920-f91380f68e77/IMG_1386.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>And here it is after baking for 40 minutes at 400F. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b6602a74-65cf-44af-a22f-be9be3ee9b96/IMG_1388.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>Once cool, scoop out the strands with a fork starting from the outside. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/3b86e60a-daec-45e1-9154-7851d23360c8/IMG_1391.jpeg</image:loc>
      <image:title>How to - Spaghetti Squash - Make it stand out</image:title>
      <image:caption>Dry seeds to plant later this season. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/2/19/breakfast-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/efd75bd1-5f45-406e-a78a-7df4ede8cf14/IMG_0579.jpeg</image:loc>
      <image:title>How to - Breakfast Sandwich - Make it stand out</image:title>
      <image:caption>Easy homemade breakfast sandwich with two-ingredient bread roll. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2022/2/4/snow-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/221d26aa-e422-45bc-8e57-bc29883a2126/IMG_0076.jpeg</image:loc>
      <image:title>How to - Snow Ice Cream - Make it stand out</image:title>
      <image:caption>I assure you this snow ice cream was made with brand new snow. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dabd2785-bd2b-42b8-add2-1604caf4a64a/IMG_0075.jpeg</image:loc>
      <image:title>How to - Snow Ice Cream - Make it stand out</image:title>
      <image:caption>I tried honey with my first snow ice cream, requiring twice the snow. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/2eb76a67-991d-459c-8936-e6758c559a3d/IMG_0073.jpeg</image:loc>
      <image:title>How to - Snow Ice Cream - Make it stand out</image:title>
      <image:caption>Brand new unblemished snow for my ice cream. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/12/18/chocolate-kisses-mice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/5c4c2cef-4216-41e3-b5da-db56254f7e85/IMG_8643.jpeg</image:loc>
      <image:title>How to - Chocolate Kisses Mice - Make it stand out</image:title>
      <image:caption>These truffle boxes are perfect to hold one chocolate kiss mouse. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/50b13c9d-0d5d-494f-8aec-83e5b78f1caa/IMG_8621.jpeg</image:loc>
      <image:title>How to - Chocolate Kisses Mice - Make it stand out</image:title>
      <image:caption>Maraschino cherries with stems drained on paper towels. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b6d23035-4551-4ed5-9cae-599bbaf6266b/IMG_8622.jpeg</image:loc>
      <image:title>How to - Chocolate Kisses Mice - Make it stand out</image:title>
      <image:caption>Melted chocolate bark holds almond slivers for ears. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1c3fcb48-ad5a-4f5d-ba71-ea699ef24a28/IMG_8624.jpeg</image:loc>
      <image:title>How to - Chocolate Kisses Mice - Make it stand out</image:title>
      <image:caption>Maraschino cherries dipped in melted chocolate bark. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/f9968415-9542-49f0-9208-987efd1517ed/IMG_8626.jpeg</image:loc>
      <image:title>How to - Chocolate Kisses Mice - Make it stand out</image:title>
      <image:caption>Chocolate-dipped maraschino cherries drying on wax paper. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/702a563c-f502-455e-a106-c6ffd7567b08/IMG_8627.jpeg</image:loc>
      <image:title>How to - Chocolate Kisses Mice - Make it stand out</image:title>
      <image:caption>Once glued together with more chocolate, they are now mice. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/11/25/roasted-cabbage-steaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b6b09b75-861b-4b3e-8304-f04dccae53b4/IMG_8527.jpeg</image:loc>
      <image:title>How to - Roasted Cabbage Steaks - Make it stand out</image:title>
      <image:caption>Wait until you take a bite, so good! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/ce461bf4-0bc4-4099-82c2-baa058c8e6c3/IMG_8517.jpeg</image:loc>
      <image:title>How to - Roasted Cabbage Steaks - Make it stand out</image:title>
      <image:caption>I roasted mine in an electric oven. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/11/12/leftover-fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/8889c30f-ace2-4daa-8a07-266e9761cde7/IMG_7357.jpeg</image:loc>
      <image:title>How to - Leftover Fruit Salad - Make it stand out</image:title>
      <image:caption>Leftover blueberries, strawberries and bananas. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/855c7c55-98f2-4d66-8618-fa4f8a90509b/IMG_7356.jpeg</image:loc>
      <image:title>How to - Leftover Fruit Salad - Make it stand out</image:title>
      <image:caption>Don’t toss the leftover fruit, remix into a salad. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/10/29/garlic-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1635610925477-HXPETWRUDM1KST11IQL4/IMG_6904.jpeg</image:loc>
      <image:title>How to - Garlic Bread - Make it stand out</image:title>
      <image:caption>Homemade garlic bread smells delicious, too. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1635611051743-QRO44X4Y5XOWZ3L7RCGY/IMG_6902.jpeg</image:loc>
      <image:title>How to - Garlic Bread - Make it stand out</image:title>
      <image:caption>Use room temperature butter to easily mix with spices. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1635611092774-0V56WABKE2UPGVM5PYIS/IMG_6903+2.jpeg</image:loc>
      <image:title>How to - Garlic Bread - Make it stand out</image:title>
      <image:caption>Make sure each bread piece is covered with the butter mixture. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1635611333012-FT4E1OGVY6IYF6Q9MN1B/IMG_6905.jpeg</image:loc>
      <image:title>How to - Garlic Bread - Make it stand out</image:title>
      <image:caption>Homemade garlic bread adds a special touch to spaghetti. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/10/2/picking-bartlett-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633202368725-C1X4VFNJ31V38KC9UQ4Y/IMG_6293.jpeg</image:loc>
      <image:title>How to - Picking Bartlett Pears - Make it stand out</image:title>
      <image:caption>Several Bartlett pears from my semi-dwarf pear tree. Which should you pick? (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1633203054117-SUA5FHY1W7UQIGWIBP5I/IMG_6147.jpeg</image:loc>
      <image:title>How to - Picking Bartlett Pears - Make it stand out</image:title>
      <image:caption>Old cake stand makes a handy spot to ripen pears and tomatillos. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/5/30/homemade-sun-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1627169474598-KV9WKNMIOK4M5Q12TGMQ/IMG_4357.jpeg</image:loc>
      <image:title>How to - Homemade Sun Tea - Make it stand out</image:title>
      <image:caption>My little half a gallon jug steeping green tea bags for sun tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1627169518598-SVV3HF45LNB94P3JVUCT/IMG_4359.jpeg</image:loc>
      <image:title>How to - Homemade Sun Tea - Make it stand out</image:title>
      <image:caption>My tea making glass jar and three tea bags just placed in the sun to steep. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1627169564061-Q5KX35ZXAK9A06DSPUO5/IMG_4360.jpeg</image:loc>
      <image:title>How to - Homemade Sun Tea - Make it stand out</image:title>
      <image:caption>Fresh spearmint spring straight out of my garden. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1627169661485-Z7UGQ5HRSICVJWLRH4H1/IMG_4358.jpeg</image:loc>
      <image:title>How to - Homemade Sun Tea - Make it stand out</image:title>
      <image:caption>Sun tea, the sure taste of summer! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/6/19/artichokes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1624240328824-NR9BNG3IACKHVQ8QHSNG/IMG_3226.jpeg</image:loc>
      <image:title>How to - Artichokes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1624745558997-M9U1YO459ZPPKMB1C77N/IMG_3268.jpeg</image:loc>
      <image:title>How to - Artichokes - Make it stand out</image:title>
      <image:caption>Dab leaf base with mayonnaise then scrape the soft part off gently with your teeth. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1624745735265-WYD3R8DM45BFKWDP05HA/IMG_3270.jpeg</image:loc>
      <image:title>How to - Artichokes - Make it stand out</image:title>
      <image:caption>The artichoke heart usually serves 6 to 8 bites. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/5/9/yellow-mix-lemon-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621048273095-3T53AB36VE7CQFTG9JQH/IMG_1934.jpeg</image:loc>
      <image:title>How to - Yellow Mix Lemon Cake</image:title>
      <image:caption>Optional powdered sugar finishes off this yellow lemon cake. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1620599114287-3Z0R8URYK4BIAWNOW14Z/IMG_1935.jpeg</image:loc>
      <image:title>How to - Yellow Mix Lemon Cake</image:title>
      <image:caption>Perfect combination of honey and yellow lemon cake. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621047942407-IL8XF47PVXYSGJIWNRY1/IMG_1952.jpeg</image:loc>
      <image:title>How to - Yellow Mix Lemon Cake - Make it stand out</image:title>
      <image:caption>For a lighter desert, try whipped topping instead of honey. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/5/14/creeping-charlie-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621091861853-6BWXSCO1I0MQ4YTSVN8H/IMG_2092.jpeg</image:loc>
      <image:title>How to - Creeping Charlie Tea - Make it stand out</image:title>
      <image:caption>Creeping Charlie makes a tea high in Vitamin C with a light mint taste. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621093136246-ZERPCFIZWPKK5Z35S0X4/IMG_2093.jpeg</image:loc>
      <image:title>How to - Creeping Charlie Tea - Make it stand out</image:title>
      <image:caption>Creeping Charlie, also called Ground Ivy, growing in my north apiary. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621092018296-MMD5VZP50U4STY6VE66D/IMG_2081.jpeg</image:loc>
      <image:title>How to - Creeping Charlie Tea - Make it stand out</image:title>
      <image:caption>Creeping Charlie from my garden ready for salads and tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621092058577-WJK16C3PUWVQ91C07PMC/IMG_2082.jpeg</image:loc>
      <image:title>How to - Creeping Charlie Tea - Make it stand out</image:title>
      <image:caption>A quart jar repeatedly infused with hot water makes 3-4 servings of Creeping Charlie tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1621092119116-0U3YHF0IFUU184X9CN5T/IMG_2083.jpeg</image:loc>
      <image:title>How to - Creeping Charlie Tea - Make it stand out</image:title>
      <image:caption>Quart jar full of Creeping Charlie from my garden filled with hot water. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2021/4/19/reuse-coffee-pods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1618860439277-U7F9XTQ62ZK047OEBGA4/IMG_1370.jpeg</image:loc>
      <image:title>How to - Reuse Coffee Pods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/10/24/open-can-cover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1603576837943-7R3JSQE2WM7056XK1RUC/IMG_5301.jpeg</image:loc>
      <image:title>How to - Open Can Cover</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1603577136576-W1S8B63GDB07J36IF99G/IMG_5298.jpeg</image:loc>
      <image:title>How to - Open Can Cover</image:title>
      <image:caption>The typical little rubber can tops can be heard to seal. (Photo by Charlotte Ekke rWiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/8/30/picking-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1598764517857-AJW70BS9RLCDSXIFFOFF/IMG_3627.jpeg</image:loc>
      <image:title>How to - Picking Pears</image:title>
      <image:caption>Lift the pear horizontally until it breaks off the stem. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1598764561168-E4ZVJZF8TNLC1VKKJVPY/IMG_3628.jpeg</image:loc>
      <image:title>How to - Picking Pears</image:title>
      <image:caption>My semi-dwarf Bartlett pear tree almost leans over into my deck. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1598764589316-D3CSMLF46TN46I41QPIW/IMG_3652.jpeg</image:loc>
      <image:title>How to - Picking Pears</image:title>
      <image:caption>Next year I need to remove one of these pears earlier. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1601939413560-UA0USXKJDATH6M96TB5T/IMG_4727.jpeg</image:loc>
      <image:title>How to - Picking Pears</image:title>
      <image:caption>A few Bartlett pears waiting for me to pick them before squirrels get to them. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1598764612667-GOBQ1X3E3NAHUI184HT1/IMG_3736.jpeg</image:loc>
      <image:title>How to - Picking Pears</image:title>
      <image:caption>Enjoying my first homegrown Bartlett pear of the season! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2015/12/20/versatile-glass-charms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486281325904-EDSZ1LU9ED91F7FR1JGP/Wine+glass+charms+make+good+punch+glass+charms%2C+too.</image:loc>
      <image:title>How to - Versatile Glass Charms</image:title>
      <image:caption>These wine glass cat charms make great additions to punch cups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/7/4/sun-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593873284661-CR04SC3UZFXN6UI5NGTM/IMG_2651.jpeg</image:loc>
      <image:title>How to - Sun Tea</image:title>
      <image:caption>Green tea with lemon sun tea with apple mint and a strawberry. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593873316029-L0WONYFQGA270YWMBRU7/IMG_2602.jpeg</image:loc>
      <image:title>How to - Sun Tea</image:title>
      <image:caption>A plain jar with a lid works well for making sun tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1593873343112-3VOS1EAIWBKCZI33RHFZ/IMG_2601.jpeg</image:loc>
      <image:title>How to - Sun Tea</image:title>
      <image:caption>This batch of green tea will get apple mint added. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/5/30/homemade-taco-seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1590893677077-XT78U8AA5BUN3WY3UJ5X/1.jpeg</image:loc>
      <image:title>How to - Homemade Taco Seasoning</image:title>
      <image:caption>My essential homemade taco seasoning in repurposed seasoning jar. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1590893741742-OIA2JI5BZZ3OQ10UZAFL/1+%281%29.jpeg</image:loc>
      <image:title>How to - Homemade Taco Seasoning</image:title>
      <image:caption>Use up your stash of seasonings and turn them into taco seasoning. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/5/6/portable-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1588797133875-V868S5YTWJ7SL0134PYN/IMG_0982.jpeg</image:loc>
      <image:title>How to - Portable Tea</image:title>
      <image:caption>This portable tea caddy keeps my tea from being knocked over. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1588797175340-ES4BJI0ZX6J7YQPA79HY/IMG_0983.jpeg</image:loc>
      <image:title>How to - Portable Tea</image:title>
      <image:caption>A pot holder on the base keeps the tea in the bottom cup warm. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1588797199462-5J8TB1EZF8A86PEEIEI5/IMG_0984.jpeg</image:loc>
      <image:title>How to - Portable Tea</image:title>
      <image:caption>Would you like a cup of tea? ({Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/4/12/steam-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1586752519151-DQHP004E3G2PXOI17K6O/IMG_0417.jpeg</image:loc>
      <image:title>How to - Steam Vegetables</image:title>
      <image:caption>Steamed broccoli is one of my personal favorites. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1586782227953-4C4MZ68C99C2I7QBARTF/IMG_0422.jpeg</image:loc>
      <image:title>How to - Steam Vegetables</image:title>
      <image:caption>Steamer baskets make steaming vegetables easy work. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1586782282771-XVCQ180FNF9PJEXTISW8/IMG_0419.jpeg</image:loc>
      <image:title>How to - Steam Vegetables</image:title>
      <image:caption>Cut up cauliflower ready to be steamed. Some vegetables take longer than others. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2020/3/26/sourdough-bread-starter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1585236210456-8ZBS9SD3I2TX8GAB417L/IMG_9522.jpeg</image:loc>
      <image:title>How to - Sourdough Bread Starter</image:title>
      <image:caption>Using my cute bee bowl, a gift from my brother. Let’s do this! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1585236246086-HL89X1FNIG3QEHC2OJGH/IMG_9524.jpeg</image:loc>
      <image:title>How to - Sourdough Bread Starter</image:title>
      <image:caption>Moved up to a larger bowl to prevent bubbling over. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1585236278680-VRL4H5Q8MOEK3542V7VK/IMG_9525.jpeg</image:loc>
      <image:title>How to - Sourdough Bread Starter</image:title>
      <image:caption>Best place to wait, on top of my kitchen stove. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2019/11/12/messy-omelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1573587499480-G4KK4JAZQ8C465NKHLX6/Messed+up+Omelet.jpg</image:loc>
      <image:title>How to - Messy Omelet</image:title>
      <image:caption>Part scrambled eggs, part omelet, this is an easy to make practical combo. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2019/10/25/baking-baking-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051472145-3XEN51XJTOTNOQ715OW1/Baking+pumpkin+honey.jpg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>Cooled baking pumpkin drizzled with Bluebird Gardens honey, so delicious! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051549391-69WIHHQBZEVBG7QG8WDN/Baking+pumpkin.jpg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>A baking pumpkin has sat on my den coffee table for a couple of weeks. Fall decorating. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051592418-2K7IOTY6REN8S5ZYIV5R/Baking+pumpkin+seeds.jpg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>My baking pumpkin cut open so I can remove the seeds. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1572051607447-J8TKPTIS32QJ4ST7D6XY/image-asset.jpeg</image:loc>
      <image:title>How to - Baking Baking Pumpkin</image:title>
      <image:caption>One of the baking pumpkin halves cooked and ready to slice. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2019/6/17/pick-and-store-basil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560802550825-SPRHL60IUZRJCSAPT7HJ/Basil+cut.jpg</image:loc>
      <image:title>How to - Pick and Store Basil</image:title>
      <image:caption>Cut the basil above the growing nodes to keep it bushy. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560802611942-F7A2XB9RVV7VILT8JHLV/Basil+and+tomato.jpg</image:loc>
      <image:title>How to - Pick and Store Basil</image:title>
      <image:caption>Plant basil with tomatoes to enhance tomatoes. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560802630342-RAS40IBC13FNPR2ZKPCE/Basil+in+vase.jpg</image:loc>
      <image:title>How to - Pick and Store Basil</image:title>
      <image:caption>Once cut, keep basil in water in a vase. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560802649032-GGT89ZOIBH9E8XNLI741/Basil+in+fridge.jpg</image:loc>
      <image:title>How to - Pick and Store Basil</image:title>
      <image:caption>Once covered with plastic, store in refrigerator to keep fresh. (Photo by Charlotte Ekker Wggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2019/6/8/easy-pie-filing-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560037461943-ASTUDKNCPR4ZOWEWGQEA/Key+lime+portion.jpg</image:loc>
      <image:title>How to - Easy Pie Filing Desert</image:title>
      <image:caption>A sprig of fresh spearmint finishes off this serving of key lime pie filling. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1560036937005-1TS4E9WI2IVVZEVNNM07/Key+Lime+Desert.jpg</image:loc>
      <image:title>How to - Easy Pie Filing Desert</image:title>
      <image:caption>A glass bread pan nicely holds the pie filing to bake the meringue. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2018/11/28/how-to-preserve-ripe-strawberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1543455329843-FMIDQGXULEE4V6OD7BEW/Ripe+strawberries.jpg</image:loc>
      <image:title>How to - How to Preserve Ripe Strawberries</image:title>
      <image:caption>These fresh strawberries from Aldis are delicious but will quickly spoil. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1543455363023-5I4PDRHXJ4R8HB6RGEP1/Ripe+strawberries+frozen.jpg</image:loc>
      <image:title>How to - How to Preserve Ripe Strawberries</image:title>
      <image:caption>Cut up strawberries frozen and ready for packing in plastic bags. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2018/6/10/how-to-save-summer-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1528676866156-8W00MG3HE4N87JP5NBJ1/Freezing+Tomatoes.jpg</image:loc>
      <image:title>How to - How to Save Summer Tomatoes</image:title>
      <image:caption>Some of the tomatoes I grew last year, sliced into quarters and individually froze. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2018/2/6/leftover-omelet-waffle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1517945607639-BQNV29GGKM46G25F88S7/Waffle+Egg+Omelet.jpg</image:loc>
      <image:title>How to - Leftover Omelet Waffle</image:title>
      <image:caption>Egg omelet right out of the waffle iron and ready to eat. I freeze half for another meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1517945633041-01PKAG57ONYPKANHBKAP/Waffle+Egg+Omelet+ingredients.jpg</image:loc>
      <image:title>How to - Leftover Omelet Waffle</image:title>
      <image:caption>Eggs can have a lot of things added included old cherry tomatoes and fresh herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1517945658795-K7W5P5OB9YR0G26DXZS0/Waffle+Egg+Omelet+mix.jpg</image:loc>
      <image:title>How to - Leftover Omelet Waffle</image:title>
      <image:caption>Here's the egg omelet mixture ready to use, add something green to brighten up the mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1517945680626-G93SHDJPYOY9ZQ5PDFM4/Waffle+Egg+Omelet+Cooking.jpg</image:loc>
      <image:title>How to - Leftover Omelet Waffle</image:title>
      <image:caption>Cooking in my mother's old waffle iron almost ready to remove. Let it sit for a few seconds first.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2017/9/1/chocolate-mice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1510635254040-4ZDIV6UW8CA6MHNBW5XX/Chocolate+Mice+close+up.jpg</image:loc>
      <image:title>How to - Chocolate Mice</image:title>
      <image:caption>Hershey kisses form the face of chocolate-dipped maraschino cherries with stems sandwiching almond slivers for ears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1508117279329-TL77SUZ43SUFGKD1QMSX/GC+Chocolate+Mice+2.jpg</image:loc>
      <image:title>How to - Chocolate Mice</image:title>
      <image:caption>Package chocolate mice in a tin container to keep the almond ears from breaking and add toy mice on top instead of a ribbon for a feline treat. (Photos by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2017/2/4/hershey-kiss-roses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486270095440-43QZEMC8AUKK62TMQ9MG/Hershey+Kiss+Roses+done.jpg</image:loc>
      <image:title>How to - Hershey Kisses Fabric Roses</image:title>
      <image:caption>You've seen these made out of celophane, I like to make them out of fabric scraps!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486270136074-5FRU0OMQ4F2P5Q239G2Q/Hershey+Kiss+Roses+materials.</image:loc>
      <image:title>How to - Hershey Kisses Fabric Roses</image:title>
      <image:caption>I cut out some green leaves out of fabric, which worked well when I ran out of pre-made ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486270180706-UHAXD4FXIKY7JX758A1O/Hershey+Kiss+rose+wrapped+with+fabric.</image:loc>
      <image:title>How to - Hershey Kisses Fabric Roses</image:title>
      <image:caption>Add a leaf and wrap floral tape around the bottom. Add a gift card and deliver with love!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2016/12/4/food-jar-pincushion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1480908420636-0IHHRRFTE2JLP43V1XTU/Counted+cross+stitch+jar+top+example.</image:loc>
      <image:title>How to - Food Jar Pincushion</image:title>
      <image:caption>One way to decorate a food jar, use counted cross stitch top with makers initials for pincushion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1480908464408-4QJM85UZEES0CJ9F08RO/Jar+top+pincushion+instructions.</image:loc>
      <image:title>How to - Food Jar Pincushion</image:title>
      <image:caption>Instructions to tuck under the fabric top of a food jar on how to make the jar into a pincushion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1480908501363-GCKVLZ2E6C15PB9DCP5Y/Jar+top+pincushion+fabric+getting+measured.</image:loc>
      <image:title>How to - Food Jar Pincushion</image:title>
      <image:caption>A 6-inch fabric round is perfect to transform a pickle jar into a pincushion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2016/12/4/make-your-own-ready-to-bake-cookie-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1480867726793-5YDUY7G9XITZUKSNMPV2/Cookie+dough+wrapped+in+wax+paper+to+freeze.</image:loc>
      <image:title>How to - Make Your Own Ready to Bake Cookie Dough</image:title>
      <image:caption>Chocolate chip cookie dough frozen in wax paper makes handy cookie dough for quick cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1480867765486-QHM2ZVCL2JOU0G9I10C1/Chocolate+chip+cookies+cooking.</image:loc>
      <image:title>How to - Make Your Own Ready to Bake Cookie Dough</image:title>
      <image:caption>Another important tool for emergency cookie baking, a little toaster oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1480867812452-2U8NG3G6S8NE06Z1JMR5/Chocolate+chip+cookies+cooling+on+cookie+rack.</image:loc>
      <image:title>How to - Make Your Own Ready to Bake Cookie Dough</image:title>
      <image:caption>A rare sight, chocolate chip cookies cooling on a cookie rack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2016/8/7/watermelon-juice-an-ode-to-rio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471207336224-8J60HOHZUF48D9AMUO7V/Indians+get+introduced+to+computers+at+Earth+Summit+1992+in+Rio+de+Janeiro.</image:loc>
      <image:title>How to - Watermelon Juice, a Toast to Rio</image:title>
      <image:caption>One of my favorite scenes from the Earth Summit in Rio, Amazon Indians seeing computers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470884262406-GDGBQ8Y3H6Q6T2FOJSD3/Testing+watermelon+for+ripeness+with+a+hole.</image:loc>
      <image:title>How to - Watermelon Juice, a Toast to Rio</image:title>
      <image:caption>One of the ways we used to test watermelons for ripeness was cutting a triangle in the side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470884440076-4SLUV2CSUGAYT03WZ6YP/Watermelon+balls+come+in+handy+for+juice+and+a+quick+desert.</image:loc>
      <image:title>How to - Watermelon Juice, a Toast to Rio</image:title>
      <image:caption>Watermelon balls made with a melon baller come in handy as  a quick desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470884472718-LR92JGPWEH9OQ0GAIEX9/Making+watermelon+juice.</image:loc>
      <image:title>How to - Watermelon Juice, a Toast to Rio</image:title>
      <image:caption>Watermelon juicing requires these utensils and a blender if you need more than a couple of cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470884497142-FJ8099WLACYSCY3911XJ/Strain+watermelon+junks+through+a+sieve.</image:loc>
      <image:title>How to - Watermelon Juice, a Toast to Rio</image:title>
      <image:caption>Any available strainer will work to remove chunks of watermelon from the juice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470884523575-7PLEGYCYTIMYNZ0FZ2N8/Watermelon+juice+in+glass+ready+to+drink.</image:loc>
      <image:title>How to - Watermelon Juice, a Toast to Rio</image:title>
      <image:caption>Actually after straining, I added a watermelon ball to my glass. Go figure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2016/6/26/freezing-blueberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466996202450-V7GU5VS00TRKI9TB3FR2/Freezing+blueberries+individually+makes+them+easier+to+serve+later.</image:loc>
      <image:title>How to - Freezing Blueberries</image:title>
      <image:caption>Freezing blueberries individually makes them easier to serve later.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2016/6/26/bahklava-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466994898726-PM4IFZCES0PZC2SBGS1E/Alex+Pizza+bahklava+with+honey.</image:loc>
      <image:title>How to - Baklava Revisited</image:title>
      <image:caption>Alex Pizza baklava topped with Greek Farms, Rolla, Mo. honey but there's more to serving this. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466995174653-VXM2H6WKDV7LYTKM4SGR/Alex+Pizza+bahklava+with+honey+and+cinnamon.</image:loc>
      <image:title>How to - Baklava Revisited</image:title>
      <image:caption>A piece of Alex Pizza bahklava served drizzled with honey and a sprinkling of cinnamon. Yumm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2016/6/24/cooking-orange-daylilies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466830500970-HX2DEGP72C1QW359TZOF/Several+ways+to+enjoy+orange+daylilies.</image:loc>
      <image:title>How to - Cooking Orange Daylilies</image:title>
      <image:caption>Several ways I enjoy eating, and serving, Missouri's orange "ditch" lilies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2015/12/14/cherry-pie-taste-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1450154072213-297DZLKVHG7T7U12WHOB/two+cherry+pies</image:loc>
      <image:title>How to - Cherry Pie Taste Test</image:title>
      <image:caption>We tested these two cherry pies: sugar free on the left, regular cherry pie on the right.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1450155052256-2APN37XTHMDJY4RDPLYS/Cherry+pie+plain.jpg</image:loc>
      <image:title>How to - Cherry Pie Taste Test</image:title>
      <image:caption>SUGAR FREE CHERRY PIE BEING Taste tested against a regular cherry pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1450155118997-6BYKGM9NSEL9O6UGYZQM/cherry+pie+with+sugar+sprinkled+on+top</image:loc>
      <image:title>How to - Cherry Pie Taste Test</image:title>
      <image:caption>regular cherry pie with a sugar topping as the second taste test subject.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/a-thanksgiving-toast.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1453263414872-Y8EHHJOL07NKEAZ2E1XJ/image-asset.jpeg</image:loc>
      <image:title>How to - A Thanksgiving Toast!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/pine-cone-place-cards.html</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2016-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/valentine-good-luck-wish.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/edible-daylilies.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/holiday-scrambled-eggs.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446235275015-YNX2ME8QRS8F6Y7C4Y5K/image-asset.jpeg</image:loc>
      <image:title>How to - Holiday Scrambled Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/papaya-please.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/how-to-keep-track-of-garlic.html</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/radish-roses.html</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/how-to-quickly-dress-up-a-muffin.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446235205772-D020UDYFWPBSNCAMBBQY/image-asset.jpeg</image:loc>
      <image:title>How to - How to Quickly Dress Up A Muffin!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446235234059-7NMKHL4RX8D7DNSUM08F/image-asset.jpeg</image:loc>
      <image:title>How to - How to Quickly Dress Up A Muffin!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/sweet-nutty-treat.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/how-to-refresh-asparagus.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/how-to-refresh-asparagus.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/winter-squash-peppers-and-onions.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/easy-winter-soup.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/yummy-violets.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2012/3/4/how-to-harvest-lettuce.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446235129267-N00KW15353W2C4KSNC32/lettuce</image:loc>
      <image:title>How to - How to Harvest Lettuce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/2012/3/2/a-rind-is-a-terrible-thing-to-waste.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1446235456848-ARG3N3PMOFYQ354VEYHT/image-asset.jpeg</image:loc>
      <image:title>How to - A Rind is A Terrible Thing To Waste</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Gift+ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Traditions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Drying+herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Preserving+fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Fruits</loc>
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    <priority>0.5</priority>
  </url>
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    <loc>https://www.ateaspoon.com/how-to/category/summer+teas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.ateaspoon.com/how-to/category/Dinner</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.ateaspoon.com/how-to/category/Salads</loc>
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    <priority>0.5</priority>
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    <loc>https://www.ateaspoon.com/how-to/category/how+to+cook</loc>
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    <loc>https://www.ateaspoon.com/how-to/category/recipes</loc>
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      <image:title>Food Fun</image:title>
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    <image:image>
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      <image:title>Food Fun - Sugar Cookies Pumpkin</image:title>
      <image:caption>Sugar cookies are great to celebrate all sorts of holidays besides Christmas, like Thanksgiving!</image:caption>
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    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1555165266052-P2X3XVIME6KF41JET905/Cat+tea+cup.jpg</image:loc>
      <image:title>Food Fun - My Favorite Tea Cup</image:title>
      <image:caption>My latest addition to my tea cups, this black cat tea cup and infuser. (Charlotte Ekker Wiggins photo)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1555165300781-PLZ006MM90W5M7UPOM5U/Cat+tea+cup+tea.jpg</image:loc>
      <image:title>Food Fun - My Favorite Tea Cup</image:title>
      <image:caption>The tea bag goes inside the fish, which acts as an infuser. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1555165324577-PQ0VBLNBUWN2YO62KGKC/Cat+tea+cup+fish.jpg</image:loc>
      <image:title>Food Fun - My Favorite Tea Cup</image:title>
      <image:caption>And in the fish goes, to make me a nice cup of tea! (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
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    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/69b81758-5b08-4a53-99b0-763be6746423/IMG_2415.jpeg</image:loc>
      <image:title>Food Fun - Christmas Pickle Tradition - Make it stand out</image:title>
      <image:caption>had to borrow a christmas pickle photo, i dropped and broke our christmas pickle. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2022/7/16/girls-homesteading-weekends</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/e1fb7d1b-9991-4e01-94de-c64986a9c9bf/292123117_5090989460999317_3695145338225185655_n.jpg</image:loc>
      <image:title>Food Fun - Girl's' Homesteading Weekends - Make it stand out</image:title>
      <image:caption>Michele Broxton, left, and I talked about keeping bees July 9, 2022 at her Girl’s Homesteading Weekend. (Ozark Farms photo)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/57a9158d-b652-4e1e-a513-fec99032e4e8/IMG_4978.jpeg</image:loc>
      <image:title>Food Fun - Girl's' Homesteading Weekends - Make it stand out</image:title>
      <image:caption>Cattle and beekeeping discussions took place outdoors under a tent with roaming ducks and chickens nearby. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/81a3ee19-4a8b-4f6b-9328-033ae30d2509/IMG_4977.jpeg</image:loc>
      <image:title>Food Fun - Girl's' Homesteading Weekends - Make it stand out</image:title>
      <image:caption>Part of the front of the Ozark Farms Market off Highway 72. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/210fccda-56eb-4d4f-9f01-79a351519dee/IMG_4760.jpeg</image:loc>
      <image:title>Food Fun - Girl's' Homesteading Weekends - Make it stand out</image:title>
      <image:caption>Michele Broxton, owner of Ozark Farms Market off Highway 72. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/98cad074-95fd-42d6-afcd-24218d5d30db/IMG_4761.jpeg</image:loc>
      <image:title>Food Fun - Girl's' Homesteading Weekends - Make it stand out</image:title>
      <image:caption>Restocked pile of A Beekeeper’s Diary at the checkout counter. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
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    <loc>https://www.ateaspoon.com/food-fun/2022/4/23/delicious-wild-violets</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/03925d2d-512b-4131-889c-251795235172/IMG_2942.jpeg</image:loc>
      <image:title>Food Fun - Delicious Wild Violets - Make it stand out</image:title>
      <image:caption>Picked some of my wild violets for a salad with broccoli. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/268d7c5e-fffd-49d9-b011-8ac1073026b3/IMG_2889.jpeg</image:loc>
      <image:title>Food Fun - Delicious Wild Violets - Make it stand out</image:title>
      <image:caption>Wild violets growing alongside one of my small ponds. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1b55ce1e-e2d9-4b6e-b4b3-ff9d6b265b0f/IMG_2941.jpeg</image:loc>
      <image:title>Food Fun - Delicious Wild Violets - Make it stand out</image:title>
      <image:caption>My patch of yellow violets, not ready to be picked for a salad. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/91c2853f-2164-4263-9686-c9ae64927cea/IMG_2943.jpeg</image:loc>
      <image:title>Food Fun - Delicious Wild Violets - Make it stand out</image:title>
      <image:caption>This salad has both purple and blue common violets. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
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    <loc>https://www.ateaspoon.com/food-fun/2022/3/26/st-james-marketplace-cafe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/18e4b0cd-4f88-429f-be06-a3d31a45feba/IMG_1836.jpeg</image:loc>
      <image:title>Food Fun - St. James Marketplace Cafe - Make it stand out</image:title>
      <image:caption>Cole slaw, chicken salad, broccoli soup and caramel apple pie. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/da10a3bb-6e7f-4102-bc53-d024707cdc90/IMG_1834.jpeg</image:loc>
      <image:title>Food Fun - St. James Marketplace Cafe - Make it stand out</image:title>
      <image:caption>Jessie Scrivner-Gunn keeping the lunch line moving. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2021/10/16/tea-infusers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1634418812860-BD08R7SORQNC1MZWDRSJ/IMG_6675.jpeg</image:loc>
      <image:title>Food Fun - Tea Infusers - Make it stand out</image:title>
      <image:caption>My two favorite tea infusers, each for a different kind of tea. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2020/3/30/wild-violet-ice-cubes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1585961942108-8K58XUSMRWZVGIZ6XH0E/IMG_0159.jpeg</image:loc>
      <image:title>Food Fun - Wild Violet Ice Cubes</image:title>
      <image:caption>Missouri wild violets in frozen ice cubes. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1585616116091-ZWSMBSRJMMIDX0HD2A6I/IMG_0074.jpeg</image:loc>
      <image:title>Food Fun - Wild Violet Ice Cubes</image:title>
      <image:caption>Some wild violets picked from my Missouri limestone hillside garden. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1585616139791-48JO8HHBEM3KT9MF7YBE/IMG_0075.jpeg</image:loc>
      <image:title>Food Fun - Wild Violet Ice Cubes</image:title>
      <image:caption>Float violets in ice cube trays, then freeze. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2019/12/21/wood-wine-stand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1576984410874-LO8FLZFL1OULROLKAFAM/wine+bottle+caddy.jpg</image:loc>
      <image:title>Food Fun - Wood Wine Stand</image:title>
      <image:caption>Testing the no hands, no support wood wine stand on my kitchen island. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2019/11/30/music-affects-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1575173816329-VLLGQ6D3B68P9XQ0LGYO/wine+and+music+wine.jpg</image:loc>
      <image:title>Food Fun - Music Affects Wine?</image:title>
      <image:caption>Some of the wines getting sampled at Peaceful Bend’s Lunch and Learn class. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1575173833475-FQXCHHNN10XVG37YNBSX/wine+and+music.jpg</image:loc>
      <image:title>Food Fun - Music Affects Wine?</image:title>
      <image:caption>Wine and music pairings at Peaceful Bend’s Lunch and Learn series. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1575174580572-16G1JF867PEBCT390DQY/wine+and+david.jpg</image:loc>
      <image:title>Food Fun - Music Affects Wine?</image:title>
      <image:caption>Peaceful Bend Winery’s official greeter taking a break on the deck. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2019/4/13/my-favorite-cup-of-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1555165266052-P2X3XVIME6KF41JET905/Cat+tea+cup.jpg</image:loc>
      <image:title>Food Fun - My Favorite Cup of Tea!</image:title>
      <image:caption>My latest addition to my tea cups, this black cat tea cup and infuser. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1555165300781-PLZ006MM90W5M7UPOM5U/Cat+tea+cup+tea.jpg</image:loc>
      <image:title>Food Fun - My Favorite Cup of Tea!</image:title>
      <image:caption>The tea bag goes inside the fish, which acts as an infuser. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1555165324577-PQ0VBLNBUWN2YO62KGKC/Cat+tea+cup+fish.jpg</image:loc>
      <image:title>Food Fun - My Favorite Cup of Tea!</image:title>
      <image:caption>And in the fish goes, to make me a nice cup of tea! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2019/2/17/bluebird-gardens-honey-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550466594079-RQ9XKI0L28Z9EDSEGOE0/BG+menu+close.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>Peaceful Bend Winery menu including Bluebird Gardens honey. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550515438414-FHF1O7XI2OT9KJ7XP6NQ/BG+menu.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>Bluebird Gardens Honey was featured in this January 26, 2019 Peaceful Bend Winery Supper Club dinner. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550467028200-MA6WK6YC4CUPGOEJBNDY/BG+turnip+taco+shells.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>Turnip taco shells were a lot of fun, and delicious. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550467318741-9XCUYAWH0HSDTU0QBIEB/BG+meat+course.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>The appetizer course featured rabbit with roasted vegetables. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550467348224-46FP5TE211HJ3UYX6CTK/BG+main+protein.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>This sauce with honey was scrumptious. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550467365408-DLP831MSYWZ8Q3IF144S/BG+desert.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>Desert included honey in the spun sugar. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550467382876-75H4ZKXRUY2CW9XNCTKR/BG+honey+dinner.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
      <image:caption>Talking about one of my favorite subjects, bees! (Photo by David Draker)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1550512651479-DLN4HWD46TRN4RMB5095/BG+menu+begonia.jpg</image:loc>
      <image:title>Food Fun - Bluebird Gardens Honey Dinner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2018/11/1/meramec-vineyards-chambourcin-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541127209927-LZMRM9L3RRMK9LKSY3HN/MV+Chambo+diners.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541127548554-5KD6GEOF92LP570VGSQR/MV+Chambo+dark+chocolate+cheesecake.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Dark chocolate cheesecake with walnut crust topped with cherry Chambourcin reduction. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541127917778-3M97580CXLEM7920D3OQ/MV+Chambo+menu.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>The menu for the Meramec Vineyards Chambourcin Nov. 1, 2018 wine pairing dinner. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541128124714-MU7BJKPIJ5OZHOKAQXZ7/MV+Chambo+table+decor.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>David kept checking the little pumpkins to make sure they were real they were so cute. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541128177323-96P6X9MGQFNVYN7XBLGE/MV+Chambo+cheese+dish.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Baked Brie with strawberries, walnuts and figs. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541128393871-I331HP2RV06GNDFNL6JI/MV+Chambo+mushroom+soup+bowl.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Take my word for it, the creamed mushroom soup was delicious! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541128619899-J8PZKRLJ6SEJPF0NVDBB/MV+Chambo+napkin+ties.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Learning how tie the napkin knot for this evening’s meal. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541129310560-D4FI7GT4GVNG7CVJ8UE6/MV+Chambo+mushroom+soup.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Creamed mushroom soup with a generous supply of mushroom pieces. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541129485843-MEK9D97KW8QWRT1O2PDK/MV+Chambo+staff.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Standing, right, Joseph Boulware; center, in purple, William Owen on the keyboard. Third from left, Michelle Boulware. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541132005802-6CC90TEJN9QOUM0ROZMS/MV+bar.jpg</image:loc>
      <image:title>Food Fun - Meramec Vineyards Chambourcin Dinner</image:title>
      <image:caption>Local wines, beers, daily menus, live music. Great place! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2018/11/2/prego-a-taste-of-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541136640265-I95KP9ADCCMQOK8L529F/MV+Italy+silvios+red.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>A delicious celebrating the contributions of Silvio! (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541136137804-UHCXL12Y3TUMVNYFIEWK/MV+Italian+night+silvio.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>What do you suppose Silvio named his vines? (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541135537228-T6P9ZHP0P8GOKKCFIF4G/MV+Italy+meat+balls.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>Homemade meat balls in Silvio’s Red wine sauce from Wildcat Creek meats. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541135558040-8MCX0IMW3KWTGEK6B197/MV+Italy+dressing+on+salad.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>Silvio’s Red wine was also featured in the light salad dressing. (Photo by David Draker)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541136736000-N1GDDZFYA0DKB4IKUJT9/MV+Italy+main+course.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>A roll, braised Italian sausage with peppers and onions, and polenta. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541136755630-0A7LXWZV3EMHRROQ7H1K/MV+Italy+cannoli.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>Cannoli desert made by Heavenly Divine Cupcakes, Rolla. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541136776405-HKRUAZ40PV4PY2QY6V7S/MV+Italy+cannoli+consumption.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>The trick to eating a cannoli is trying to keep the cream in the middle, (Photo by David Draker)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541136805808-B86N95A2MXGW0NAGOPNL/MV+Italy+Ginger.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>Ginger Schneider after hearing she has won a free meal at the next wine pairing. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541137727561-N1VJ1D4ZM7130FU2O5H1/MV+Italy+table.jpg</image:loc>
      <image:title>Food Fun - Prego, A Taste of Italy!</image:title>
      <image:caption>A few more bottles of wine now available for table decor. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2018/10/2/a-taste-of-chardonel-anyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538538686752-PHYMG0J80LS6WJS9HOF8/MV+fruity+wine+night.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Guests September 20, 2018 were greeted with these lovely table scapes of apples and candles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538539013768-Y747TCP3LLHYC5DXN6C8/MV+chardonel.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Meramec Vineyards Chardonel is a delightful refreshing match to pork medallions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538539216118-LVC9IRDY4J9W5N71HYG7/MV+french+onion+soup.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Meramec Vineyards french onion soup kicked off their apple-themed dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538539373393-3NWLWJ66YPMH7R51W33D/MV+salad.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538541648966-0R29PPEZISFKU956C5D0/MV+eating.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Those table scape apples almost don’t look real, do they. It’s the candlelight!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538539340110-OEWVVZKXHLP550Y60PDL/MV+pork+medallions+on+pasta.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Pork medallions in pasta was a great main course with the white wine with fruity undertones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538574327946-1UXTQ4IWE1M5GJCZZ7OE/MV+dessert.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Dessert. An apple crisp topped with ice cream, perfect ending to a trip through apple land.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538539406394-JK3EL56YQQ7N89AT5MS0/MV+table+decor.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Another part of the apple-themed table scape with local wildflowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1538539891353-LC3E7JHBGH016AXOS707/MV+menu.jpg</image:loc>
      <image:title>Food Fun - A Taste of Chardonel, Anyone?</image:title>
      <image:caption>Two-fisted drinker? Sort of, I was treated to a preview of Silvio’s red wine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2018/8/24/what-to-pair-with-vignoles-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1535172784492-SGTG458ES7SRZC4QSJFY/MV+vignoles+wine.jpg</image:loc>
      <image:title>Food Fun - What To Pair with Vignoles Wine</image:title>
      <image:caption>Vignoles is a fruity semi-dry wine, a good companion to summer seafood dishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1535172811785-2GOII8DEAWJU17LF2Y98/MV+steamed+muscles.jpg</image:loc>
      <image:title>Food Fun - What To Pair with Vignoles Wine</image:title>
      <image:caption>The first course was steamed muscles in a scrumptious tomato and garlic sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1535172835279-W60YDR65077PTW7YIXSU/MV+strawberry+salad.jpg</image:loc>
      <image:title>Food Fun - What To Pair with Vignoles Wine</image:title>
      <image:caption>Caramelized pecans topped the spinach and strawberry salad, so light and refreshing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1535172857011-ZCX1BE1YXLZ4CP3U6CMC/MV+spicy+shrimp.jpg</image:loc>
      <image:title>Food Fun - What To Pair with Vignoles Wine</image:title>
      <image:caption>A most generous plate of spicy shrimp on zuchini noodles, enough for a second day lunch meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1535172876423-OXZ9YFDE6OFFTDQ3JLSH/MV+strawberry+creme+brulee.jpg</image:loc>
      <image:title>Food Fun - What To Pair with Vignoles Wine</image:title>
      <image:caption>A lovely strawberry carved into a rose shape on top of the lightest creme brulee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/11/14/dinners-ready</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1510721905815-GNJ3AN8DQ5QK0KKG3WOF/Dinner+sign.jpg</image:loc>
      <image:title>Food Fun - Dinner's Ready!</image:title>
      <image:caption>Oh, my, did this sign bring back memories but I'm not telling!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/10/21/welcome-to-my-kitchen-sign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1508644127130-XXF8TIPODM33OP15XSC1/Welcome+to+My+Kitchen+sign.jpg</image:loc>
      <image:title>Food Fun - Welcome to My Kitchen Sign</image:title>
      <image:caption>Isn't this a fun welcome to my kitchen sign?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/3/15/spoon-rest-gift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1489554159139-EEQYV7W5BBZUBSWJ0TKK/Spoon+Rest+from+Cracker+Barrel+gift.</image:loc>
      <image:title>Food Fun - Spoon Rest Gift</image:title>
      <image:caption>This sweet spoon rest was a gift from a gardening friend because she said it reminded her of me. (charlotte ekker wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1489554205957-2EA5T01MTQ7GNV0DY0NK/Cracker+barrel+spoon+rest.</image:loc>
      <image:title>Food Fun - Spoon Rest Gift</image:title>
      <image:caption>Before you ask, this came from a neighborhood family style restaurant gift shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1489554243999-Y7BPSEIVOICT0IJHAAO1/Spoon+rest+top.</image:loc>
      <image:title>Food Fun - Spoon Rest Gift</image:title>
      <image:caption>Bees, ladybugs and flowers, my favorites. What luck to have them all together!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/7/25/my-first-peach-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1501041417197-TR488K1AW4WL97P8VAQX/my+first+peach+this+year+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Fun - My First Peach This Year</image:title>
      <image:caption>My first peach this year in a compact dwarf peach tree at Bluebird Gardens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/2/4/ceramic-vegetable-measuring-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486273412362-GG6HRA7PE5V9DEAG26YZ/Ceramic+vegetables+measuring+cups+hanging+in+my+kitchen.</image:loc>
      <image:title>Food Fun - Ceramic Vegetable Measuring Cups</image:title>
      <image:caption>These delightful ceramic vegetables are a set of measuring cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486273472960-WXY3TCYIOVK9XAWVANHT/Ceramic+scallions+measuring+cup.</image:loc>
      <image:title>Food Fun - Ceramic Vegetable Measuring Cups</image:title>
      <image:caption>This ceramic shallot is a 1/4 cup measuring cup equivalent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/2/4/ceramic-flower-measuring-spoons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1486273128811-BKXQZCM3IAJMJKQ0P4VJ/Ceramic+flower+measuring+spoons+hanging+in+my+kitchen.</image:loc>
      <image:title>Food Fun - Ceramic Flower Measuring Spoons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2017/1/10/cat-tea-infuser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484102071080-ZNPWLH8G6PAS7A4B2NAM/Cat+tea+infuser+gift.</image:loc>
      <image:title>Food Fun - Cat Fishing Tea Infuser</image:title>
      <image:caption>Isn't this adorable? It is a gift from a dear friend who has a cat named after her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484102103620-2EG78NL5JR6ALEVZ1FHE/Cat+tea+infuser+close+up.</image:loc>
      <image:title>Food Fun - Cat Fishing Tea Infuser</image:title>
      <image:caption>So the Meow Tea Cup infuser features a fish tea infuser that holds the loose tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484102133071-Q9NN2A0GMRAW2MCVZIPW/Cat+tea+infuser+fish.</image:loc>
      <image:title>Food Fun - Cat Fishing Tea Infuser</image:title>
      <image:caption>Here's the tea infuser taking a dive into a cup of hot water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484102160165-R6XQFEQPR0NP8EKSPLCS/Cat+tea+infuser+in+flower+cup.</image:loc>
      <image:title>Food Fun - Cat Fishing Tea Infuser</image:title>
      <image:caption>And the little white cat holds on to the tea infuser chain until it's ready to be retrieved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/12/17/snowman-on-cinnamon-winter-decoration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1482026866181-9LZ9GVNZN4N8V50Y8NH9/Snowman+on+Cinnamon+holiday+decoration.</image:loc>
      <image:title>Food Fun - Snowman on Cinnamon Holiday Winter Decoration</image:title>
      <image:caption>Snowman holiday winter decoration features a 4-inch fleece snowman on cinnamon stick.s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1482026927244-GQ0A1UW1KI1W9YEW1YL1/Snowman+on+cinnamon+close+up.</image:loc>
      <image:title>Food Fun - Snowman on Cinnamon Holiday Winter Decoration</image:title>
      <image:caption>Cinnamon sticks and gardening moss give this snowman a nice finishing touch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1482026959187-0YA1Z0XDNK8DYXEP0ELJ/Snowman+on+cinnamon+bottom.</image:loc>
      <image:title>Food Fun - Snowman on Cinnamon Holiday Winter Decoration</image:title>
      <image:caption>Easy to make and the cinnamon sticks make the snowman self-standing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/6/27/favorite-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1467005227139-EQ6DNWO26HTBNKJ55F2B/Bluebird+Gardens+pears+not+quite+ready+for+picking.</image:loc>
      <image:title>Food Fun - One of My Favorite Foods to Grow</image:title>
      <image:caption>Bluebird Gardens pears not quite ready for picking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/12/8/delicious-christmas-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481234013399-BWZQ2IQW1VEDXVKHH6OQ/Bluebird+Gardens+Christmas+tree+top.</image:loc>
      <image:title>Food Fun - Delicious Christmas Tree</image:title>
      <image:caption>My Christmas tree story this year includes fruits, cats, birds and Mr. Santa Mouse ornaments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481233315133-EC72WRR4IYDI9X6TIWPG/Christmas+tree+pear+ornament+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Fun - Delicious Christmas Tree</image:title>
      <image:caption>My 5-foot artificial Christmas tree now is covered in food-related ornaments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481233344494-GEZQVRSF7663X7IXFDDF/Beaded+Christmas+apple+ornament.</image:loc>
      <image:title>Food Fun - Delicious Christmas Tree</image:title>
      <image:caption>Beaded apples were purchased more than two decades ago at a home decor store sale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481233388195-8H89LY9GN14Z9I6XEB2H/Christmas+tree+cherry+garland+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Fun - Delicious Christmas Tree</image:title>
      <image:caption>Fake cherry garland adds a nice pop of red in my Christmas tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1481234093992-VSUE6M7FSJWYPW7IJ665/Christmas+Tree+fruit+ornaments.jpg</image:loc>
      <image:title>Food Fun - Delicious Christmas Tree</image:title>
      <image:caption>Fabric strawberry pincushions add a touch of family heritage to my Christmas tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/11/10/pie-elves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1478830425232-GTMZWP2850K0WM5F59TX/Pie+ordering+form.</image:loc>
      <image:title>Food Fun - Pie Elves</image:title>
      <image:caption>Options to order pre-made pies from Rolla Technical Institute's Culinary Arts Class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/10/31/pumpkin-sugar-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1477923918534-QN06ET7KPJXM39EH8YD9/pumpkin+sugar+cookie.</image:loc>
      <image:title>Food Fun - Pumpkin Sugar Cookies</image:title>
      <image:caption>Sugar cookies are great to celebrate all sorts of holidays besides Christmas, like Thanksgiving!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/10/30/bartlett-pear-gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1477844484525-FK7HKWHM03M6RDWGOVDE/A+friend%27s+Bartlett+pear+tree.</image:loc>
      <image:title>Food Fun - Bartlett Pear Gifts</image:title>
      <image:caption>A friend has a neighbor with an old Bartlett pear tree, notice all of the pears are at the top??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1477844522557-8AF6BQTTJDXJBQJM3UN5/Bartlett+pear+harvest+in+gift+basket.</image:loc>
      <image:title>Food Fun - Bartlett Pear Gifts</image:title>
      <image:caption>Locally-grown pears in a napkin-lined gift basket ready to be delivered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1477844560496-JKC476XI9RL85IIC1UO1/Bartlett+pears.</image:loc>
      <image:title>Food Fun - Bartlett Pear Gifts</image:title>
      <image:caption>A variety of pears, some ready to eat, others still green, are a good variety.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/10/3/my-one-pear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1475554610503-AV2ZYMIOQJWK4CW6N3I1/My+one+Bartlett+pear+in+2016+from+my+pear+tree+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Fun - My One BIG Pear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/8/31/pomegranate-blooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472696951007-RSHUGI15VTIO1KVDVBIT/Pomegranate+Flowers+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Fun - Pomegranate Babies</image:title>
      <image:caption>My pomegranate bush in bloom with lovely orange flowers that remind me of fuchsias.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1473366346427-9JGTKRD9FT4B0IMKO0XX/Pomegranate+babies+from+the+orange+flowers+that+bloomed+earlier+this+year.</image:loc>
      <image:title>Food Fun - Pomegranate Babies</image:title>
      <image:caption>Pomegranates are growing on my potted pomegranate bush. I removed the one in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1473374183786-FOOXNBP1DFFLHJM0VRWC/Potted+pomegranate+bush+on+Bluebird+Gardens+deck.</image:loc>
      <image:title>Food Fun - Pomegranate Babies</image:title>
      <image:caption>Here's the potted pomegranate bush, about 3 feet tall not counting the pot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/9/8/reminder-bracelet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1473359607419-HEL1OYIRQRZXOLYGHX0E/Charlotte%27s+reminder+bracelet+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Fun - Reminder Bracelet</image:title>
      <image:caption>Whenever I am in the middle of doing something I need to remember, I pop on this bracelet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/8/28/calling-all-ducks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472697372503-TAL5XO6CQH49CYT7GECV/Randys+Roadkill+photo+opportunity.</image:loc>
      <image:title>Food Fun - Calling All Ducks</image:title>
      <image:caption>Gail Lee, left, and Margaret Ronzio, right, after fighting backed up I-44 traffic August 27, 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472697536289-W3MXY17NTPK2SGX23BHR/Calling+ducks+at+Randys+Roadkill%2C+Rolla%2C+Mo.</image:loc>
      <image:title>Food Fun - Calling All Ducks</image:title>
      <image:caption>When I first started quacking, I wasn't sure they had heard me so I stopped to watch them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472705288265-KCCEY6H5I8F4KZ3F36JV/Randy+Roadkill+ducks+getting+closer.</image:loc>
      <image:title>Food Fun - Calling All Ducks</image:title>
      <image:caption>Definitely some response from the swimming ducks, they were all converging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472705321127-HLMUM551ZA0BGWS4C34J/Randy%27s+Roadkill+ducks+even+closer.</image:loc>
      <image:title>Food Fun - Calling All Ducks</image:title>
      <image:caption>Well, I haven't lost my touch, here come Randy's Roadkill BBQ and Grill ducks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472705361566-GAVIIKNZPFJ8NWLM99GR/Randy%27s+Roadkill+ducks.</image:loc>
      <image:title>Food Fun - Calling All Ducks</image:title>
      <image:caption>Do they look disappointed? They were, we didn't have any food for them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1472705391650-4K4QK2K4WAIH6MIA14LY/Gail+Lee+and+Margaret+Ronzio+feeding+Randy%27s+Roadkill+ducks.</image:loc>
      <image:title>Food Fun - Calling All Ducks</image:title>
      <image:caption>Gail Lee, left, and Margaret Ronzio share leftover french fries with the waiting ducks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/8/21/thai-basil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471835070905-I7FNCPYEY1E8C1VJDHOQ/Thai+restaurant+in+Rolla%2C+mo.</image:loc>
      <image:title>Food Fun - Thai Basil</image:title>
      <image:caption>Rolla, Missouri's Thai Restaurant, which I have to admit I have yet to try.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471835107601-2G4GJA2QD5DAG3L8MMOH/Thai+basil+in+pots.</image:loc>
      <image:title>Food Fun - Thai Basil</image:title>
      <image:caption>Thai basil growing outside Sawadee Thai Restaurant in Rolla, Missouri.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471835136485-H2NA9Y53IS1H6C25SYN9/Thai+basil+growing+in+box.</image:loc>
      <image:title>Food Fun - Thai Basil</image:title>
      <image:caption>Another indication of Thai basil, a pretty green leaf on young plants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/8/11/a-taste-of-childhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471072413722-XUCVUDHQRKKSXVQIHLEL/Serenata+de+Amor+Garoto+bon+bon</image:loc>
      <image:title>Food Fun - A Taste of Childhood</image:title>
      <image:caption>Serenate de Amor bon bons are made in Vitoria, Espirito Santo, Brazil, where I grew up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471835189512-I6Y62GK7PUFE7X2B6QNW/Serenata+do+amor+box+top.jpg</image:loc>
      <image:title>Food Fun - A Taste of Childhood</image:title>
      <image:caption>Cashews were my childhood version of peanuts, we also enjoyed the cashew fruit as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471835207804-IIZ95JCAJ8ZHR3W4B1YO/Serenata+de+Amor+bon+bon.</image:loc>
      <image:title>Food Fun - A Taste of Childhood</image:title>
      <image:caption>Food can bring back many memories, even ones from a childhood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/8/13/baked-blessings-by-jane-lemon-scone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471104623269-AC5OMBRR6BW6GRK9MCMT/Baked+Blessings+by+Jane+Lemon+Scone</image:loc>
      <image:title>Food Fun - Baked Blessings by Jane Lemon Scone</image:title>
      <image:caption>Getting ready to enjoy a Baked Blessings by Jane lemon scone with a cup of hot green tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471104654002-PWBYX4Y2YZF7NPGXXIO3/Baked+Blessings+by+Jane+scone+options+sign.</image:loc>
      <image:title>Food Fun - Baked Blessings by Jane Lemon Scone</image:title>
      <image:caption>A variety of scone choices offered by baked blessings by jane at rolla's downtown farmers market august 13, 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1471104684750-GWF1TJYML2KLL0LPQ0ZI/Jane+from+Baked+Blessings+by+Jane</image:loc>
      <image:title>Food Fun - Baked Blessings by Jane Lemon Scone</image:title>
      <image:caption>Jane from baked blessings by Jane at the august 13, 2016 rolla farmer's market. see those handmade scones under glass? One less there now :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/8/3/laura-the-blue-ribbon-lady-at-rollas-farmers-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470266776879-F4LGN46LTHNXXO3CH845/Laura+at+August+2%2C+2016+Rolla+Farmer%27s+Market.</image:loc>
      <image:title>Food Fun - Blue Ribbon Lady at Farmers Market</image:title>
      <image:caption>Laura at August 2, 2016 Rolla Farmer's Market, just after her ribbon haul from Phelps County Fair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470266810503-TM5OKLHQI9C2XJPT4W8J/Laura%27s+winning+Phelps+County+Fair+entries.</image:loc>
      <image:title>Food Fun - Blue Ribbon Lady at Farmers Market</image:title>
      <image:caption>Some of the award-winning canned fare Laura won at the 2016 Phelps County Fair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470266857845-NXSZA0ZSR7Q31R3KW86Z/Laura%27s+winning+Phelps+County+Fair+entries.</image:loc>
      <image:title>Food Fun - Blue Ribbon Lady at Farmers Market</image:title>
      <image:caption>More of Laura's award-winning jars from the 2016 Phelps County Fair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/7/26/wedding-gift-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1469583449546-0KDIVXZFVB2YW291L2EJ/Wedding+Gift+cookies+July+23%2C+2016+in+Kansas+City.</image:loc>
      <image:title>Food Fun - Wedding Gift Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1469583513833-SK45RLLBOCBA0KHS4WNV/homemade+wedding+cookies+front.</image:loc>
      <image:title>Food Fun - Wedding Gift Cookies</image:title>
      <image:caption>Homemade cookies packaged for a July 23, 2016 wedding rehearsal dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1469583541483-F27K1YUPB9K70TUN6P07/homemade+wedding+cookies+back.</image:loc>
      <image:title>Food Fun - Wedding Gift Cookies</image:title>
      <image:caption>The peanut butter chocolate-covered cookie was in the back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/6/27/a-gift-of-fresh-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1467004480700-I68HU3JQ54LIQL9KVCKG/A+gift+of+fresh%2C+homegrown+chicken+eggs.+Beautiful.</image:loc>
      <image:title>Food Fun - A Gift of Fresh Eggs</image:title>
      <image:caption>I found this carton of homegrown fresh eggs on my car seat earlier today. What a lovely gift!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/7/17/rolla-farmers-market-finds-peach-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1468809756991-X8Z2HJNEFQX9QQR3I6TS/Rolla+Farmers+Market+finds+-+peaches+and+more</image:loc>
      <image:title>Food Fun - Rolla Farmer's Market Finds - Peach Time!</image:title>
      <image:caption>Rolla Farmer's Market finds include purple potatoes, tarragon, basil, tomatoes and peaches.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/6/25/got-chickens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466832706188-4RZTYA9BFMNPSOHS4RCH/Maid+In+America+vintage+postcard.jpg</image:loc>
      <image:title>Food Fun - Got Chickens?</image:title>
      <image:caption>Maid in America vintage postcard now has chicken salt and pepper shakers to keep her company..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466832868316-S75NMOP2YX1CUIROW20X/Chicken+salt+%26+pepper+shakers.jpg</image:loc>
      <image:title>Food Fun - Got Chickens?</image:title>
      <image:caption>Can you tell which one is the hen and which one rooster?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466832903686-PQ0VVC83RF3TGGQWUMH7/Back+of+chicken+salt+and+pepper+shakers.</image:loc>
      <image:title>Food Fun - Got Chickens?</image:title>
      <image:caption>Back of the chicken salt and pepper shakers show which one is the hen, which one rooster.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/4/19/spring-salad-garnish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1461076235076-CF0ZMJGPQY2N9WLTKP6J/Eastern+redbud+flowers+on+salad</image:loc>
      <image:title>Food Fun - Spring Salad Garnish</image:title>
      <image:caption>Eastern redbud flowers make for a pretty, and healthy, salad garnish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/3/24/my-own-spicy-easter-table-decor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1458918407580-BUFN688CTIUHRXBEBZXH/Rabbit+and+carrot+salt+and+pepper+shakers</image:loc>
      <image:title>Food Fun - My Spicy Easter Table Decor</image:title>
      <image:caption>Doesn't this little salt and pepper tableau suggest "it's mine, it's ALL mine"?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1458918566467-2UXPOPT3UCFD0RLWRL4D/Rabbit+and+carrot+salt+and+pepper+shakers+separated</image:loc>
      <image:title>Food Fun - My Spicy Easter Table Decor</image:title>
      <image:caption>The carrot easily comes away from the bunny paws but not for long!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/3/24/easy-way-to-spice-up-your-easter-table</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2016-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1458869732329-LNUDP3024YCI20JL35YJ/Bunny+salt+and+pepper+shakers</image:loc>
      <image:title>Food Fun - Easy Way to Spice Up Your Easter Table</image:title>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/3/24/spring-decorated-deviled-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1458869099862-TD575OO10S3QOSRX5NPK/Pansies+on+deviled+eggs</image:loc>
      <image:title>Food Fun - Spring Decorated Deviled Eggs</image:title>
      <image:caption>Edible pansies make a lovely garnish on deviled eggs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/2016/3/15/cswg7baolu33bwhzvd6rz4o0royf1q</loc>
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    <lastmod>2016-03-16</lastmod>
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      <image:title>Food Fun - Strawberry Ladybug Garnish</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1458102026623-73H14WXLO2360SWSPIGS/image-asset.jpeg</image:loc>
      <image:title>Food Fun - Strawberry Ladybug Garnish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1458102197988-4IYK4OPDRPRGXXACIELT/image-asset.jpeg</image:loc>
      <image:title>Food Fun - Strawberry Ladybug Garnish</image:title>
      <image:caption>Easy to make strawberry ladybug cupcake garnish with blueberries and chocolate dollops.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/doggie-cones</loc>
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    <lastmod>2016-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1453263487385-XT508DX5IQHXQP4HJIBO/Doggie%2BCones.jpg</image:loc>
      <image:title>Food Fun - Doggie Cones</image:title>
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    <loc>https://www.ateaspoon.com/food-fun/cat-face-latte.html</loc>
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    <lastmod>2016-02-26</lastmod>
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    <loc>https://www.ateaspoon.com/food-fun/well-loved-recipe-cards.html</loc>
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    <lastmod>2016-02-26</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-02-14</lastmod>
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    <lastmod>2015-02-14</lastmod>
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    <lastmod>2015-02-14</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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    <lastmod>2015-11-29</lastmod>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/homegrown+pears</loc>
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    <loc>https://www.ateaspoon.com/food-fun/tag/ceramic+measuring+spoons</loc>
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  <url>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/fun+kitchen+signs</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/cat+tea+infuser</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/tea+infusers</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/ozark+farms</loc>
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    <loc>https://www.ateaspoon.com/food-fun/tag/reminder+bracelet</loc>
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    <loc>https://www.ateaspoon.com/food-fun/tag/gift+ideas</loc>
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    <loc>https://www.ateaspoon.com/food-fun/tag/bunny+salt+and+pepper+shaker</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/pomegranates</loc>
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    <loc>https://www.ateaspoon.com/food-fun/tag/wild+violet+ice+cubes</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/fruit+ornaments</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/sugar+cookies</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/cat+teacup</loc>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/strawberry+ladybugs</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/lemon+scone</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/kitchen+sign</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/homestead+skills</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/chicken+salt+and+pepper+shakers</loc>
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  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/rolla+restaurant</loc>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/kitchen+gifts</loc>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/pear+gifts</loc>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/gift+eggs</loc>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/silvio+red+pairing+dinner</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-fun/tag/rolla</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470671447953-HIOR36BE1QQMH4C3JQU9/Purslane+in+salad.jpg</image:loc>
      <image:title>Food Facts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2025/11/30/pumpkins-brief-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/4af05b1e-ae2a-4750-8341-c47d6f81b77e/IMG_7374.jpeg</image:loc>
      <image:title>Food Facts - Pumpkins; Brief History - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2022/4/edible-eastern-redbuds-z7rk7</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dcce9bee-162e-4cb4-a147-d1fa0b7248da/IMG_2354.jpeg</image:loc>
      <image:title>Food Facts - Edible Eastern Redbuds - Make it stand out</image:title>
      <image:caption>Freshly-picked Eastern Redbud flowers from my garden on a bed of lettuce. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1459871452782-7A955UH1LPPSWN3NPN48/Eastern+redbud+tree+flower+buds</image:loc>
      <image:title>Food Facts - Edible Eastern Redbuds</image:title>
      <image:caption>Eastern redbud tree flowers at the end of their blooming cycle. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/c298d24f-bc34-47e5-8f14-437df2ebbd97/IMG_7712.jpeg</image:loc>
      <image:title>Food Facts - Edible Eastern Redbuds - Make it stand out</image:title>
      <image:caption>eastern redbuds are small understory trees that bloom in spring. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2023/8/19/chanterelle-mushrooms</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/243a2119-744b-4c12-a7fc-6402742f9b47/IMG_0960.jpeg</image:loc>
      <image:title>Food Facts - Chanterelle Mushrooms - Make it stand out</image:title>
      <image:caption>locally-sourced chanterelle mushrooms after a rain. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2018/11/6/gift-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541562286978-4TKU5VKS7JB4YTN7STB0/Gift+apples.jpg</image:loc>
      <image:title>Food Facts - Gift Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1541562223183-PP3H3IHHQV6GR9D4J958/apple+ornaments.jpg</image:loc>
      <image:title>Food Facts - Gift Apples</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2023/8/6/types-of-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/96cc6cb8-8fcb-407e-a56e-fe1642779625/IMG_0769.jpeg</image:loc>
      <image:title>Food Facts - Types of Honey - Make it stand out</image:title>
      <image:caption>most states require honey to be labelled with type and where it was collected. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2023/8/5/local-honey-facts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/69adf159-a214-4018-ad5a-9c71c3d46848/IMG_0770.jpeg</image:loc>
      <image:title>Food Facts - Local Honey Facts - Make it stand out</image:title>
      <image:caption>My first batch of hand extracted 2023 honey. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/0bd900c7-50c7-4875-ab36-6a85fbf7d575/IMG_0769.jpeg</image:loc>
      <image:title>Food Facts - Local Honey Facts - Make it stand out</image:title>
      <image:caption>One pound of honey is the dehydrated nectar of 1.5 million flowers. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/3051f0c8-5ee4-46e5-8b91-96e02aa0eefa/IMG_0768.jpeg</image:loc>
      <image:title>Food Facts - Local Honey Facts - Make it stand out</image:title>
      <image:caption>local honey is a great gift for people with allergies. (charlotte ekker wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2022/6/11/crystalized-honey-still-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/b47b18d7-a70d-4f08-92df-f5cff576d40e/Pine+Street+Vintage+Honey+for+Sale.jpeg</image:loc>
      <image:title>Food Facts - Crystalized Honey Still Good - Make it stand out</image:title>
      <image:caption>My honey for sale at Pine Street Vintage Goods, 713 Pine Street, Rolla. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2022/4/30/delicious-tulips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/f56d3d39-ff4d-4919-ba80-d2eddbf9e1dc/IMG_3113.jpeg</image:loc>
      <image:title>Food Facts - Delicious Tulips - Make it stand out</image:title>
      <image:caption>Some of my Darwin tulips in bloom; deer missed finding this batch. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2022/4/edible-eastern-redbuds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/dcce9bee-162e-4cb4-a147-d1fa0b7248da/IMG_2354.jpeg</image:loc>
      <image:title>Food Facts - Edible Eastern Redbuds - Make it stand out</image:title>
      <image:caption>Freshly-picked Eastern Redbud flowers from my garden on a bed of lettuce. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1459871452782-7A955UH1LPPSWN3NPN48/Eastern+redbud+tree+flower+buds</image:loc>
      <image:title>Food Facts - Edible Eastern Redbuds</image:title>
      <image:caption>Eastern redbud tree flowers at the end of their blooming cycle. (Charlotte Ekker Wiggins photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2021/9/5/when-pears-are-ripe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1634481767006-AV77SXS5A2QWNN15S754/IMG_6293.jpeg</image:loc>
      <image:title>Food Facts - When Pears Are Ripe - Make it stand out</image:title>
      <image:caption>Bartlett Pears don’t ripen on the tree. One of the signs the pear is ready to eat is it turns yellow. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2021/4/19/dirty-dozen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1619923187111-92TU23A1KU0SABBMEVNR/IMG_1733.jpeg</image:loc>
      <image:title>Food Facts - The Food "Dirty Dozen"</image:title>
      <image:caption>Strawberries once again lead the list of food “dirty dozen” so try planting your own. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2020/9/5/cherokee-purple-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1599357171668-SU8ZSPQ55MAD9RNLT9JG/IMG_3928.jpeg</image:loc>
      <image:title>Food Facts - Cherokee Purple Tomatoes</image:title>
      <image:caption>My first Cherokee Purple tomato, beautiful and delicious right off the plant. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1599359710697-TMLHT1ZK52OM5C1L2AOH/IMG_3926.jpeg</image:loc>
      <image:title>Food Facts - Cherokee Purple Tomatoes</image:title>
      <image:caption>Cherokee Purple Tomatoes are now readily available for spring planting. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2019/9/13/winter-reading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1568432593390-7TS2GK5KGAJVKIRT49TW/herb+books.jpg</image:loc>
      <image:title>Food Facts - Winter Reading</image:title>
      <image:caption>The start of my winter reading stack has a decided theme - herbs. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2019/8/23/impossible-hamburger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566609875754-83UGW1NTJJ4ER6C8KE89/Impossible+burger.jpg</image:loc>
      <image:title>Food Facts - Impossible Hamburger</image:title>
      <image:caption>This fast food chain is now carrying an impossible meat product in Rolla, Mo. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1566609942779-PGQI1ROE6GT6IPQWFXIO/Impossible+Burger+close.jpg</image:loc>
      <image:title>Food Facts - Impossible Hamburger</image:title>
      <image:caption>What do you think, does this look like a beef hamburger? (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2018/11/19/first-thanksgiving-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1542659124538-MA3EA09A4NSA26TDHAGF/GC+First+Thanks+Pumpkin+1.jpg</image:loc>
      <image:title>Food Facts - First Thanksgiving Pumpkin</image:title>
      <image:caption>Cushaws are often used where I live for decoration. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1542659157336-TQAUT69157LU2EW0AJZ6/GC+First+Thanks+Pumpkin+2.jpg</image:loc>
      <image:title>Food Facts - First Thanksgiving Pumpkin</image:title>
      <image:caption>Cushaw pie made with the traditional pumpkin recipe. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2017/5/24/missouri-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1495679033338-PAP8LWFA80ZSA1BDZ4N9/Missouri+Rice+Council%27s+latest+slogan.</image:loc>
      <image:title>Food Facts - Missouri Rice</image:title>
      <image:caption>Giveaways from Missouri Governor's 2016 Agriculture conference at Lake Ozarks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2017/1/17/popcorn-snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484714547834-13RYS66JRYDEZZPAGY6B/Yellow+popcorn+popped+in+oil+and+bagged+for+snacks.</image:loc>
      <image:title>Food Facts - Popcorn Snacks</image:title>
      <image:caption>Yellow popcorn popped on stove top in oil, bagged for later snacking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2016/7/17/parsley-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1484710585984-4H0JTE0U0HV5Z0A01MNE/Parsley+in+my+hanging+pot+at+Bluebird+Gardens.</image:loc>
      <image:title>Food Facts - Parsley Power</image:title>
      <image:caption>I enjoy adding fresh parsley to my dishes, this is what remains from my little fresh parsley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ateaspoon.com/food-facts/2016/6/25/purslane-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1469681520715-URMGPQGPAH2V1P7KLY6F/Purslane+volunteers+in+one+of+my+deck+pots.</image:loc>
      <image:title>Food Facts - Purslane Power</image:title>
      <image:caption>Volunteer purslane growing in one of my deck pots in my potted vegetable garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1469681630989-WDNMFHCC4WNWJA3CZXH2/Purslane+in+a+fresh+summer+salad+with+tomatoes+from+my+garden.</image:loc>
      <image:title>Food Facts - Purslane Power</image:title>
    </image:image>
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    <lastmod>2016-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1469069594147-7BSJC55DUFSGO2G4XS8C/Orange+strawberry+heirloom+tomatoes+from+Rolla%27s+Farmer%27s+Market.</image:loc>
      <image:title>Food Facts - Orange Strawberry Heirloom Tomatoes</image:title>
      <image:caption>Orange strawberry heirloom tomatoes from Meusch Farms, Rolla Farmer's Market.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ateaspoon.com/food-facts/2016/6/24/dazzling-daylilies</loc>
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    <lastmod>2016-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1466829680823-C1JY4E4CT54XXFUUMJUY/Bluebird+Gardens+daylilies+in+bloom+June+2016.</image:loc>
      <image:title>Food Facts - Delicious Daylilies</image:title>
      <image:caption>Orange daylilies in bloom June 2016 along one of the Bluebird Gardens paths.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ateaspoon.com/food-facts/2016/4/5/eastern-redbud-salad-garnish</loc>
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    <lastmod>2022-04-09</lastmod>
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      <image:title>Food Facts - Eastern redbud Delicious Garnish</image:title>
      <image:caption>Eastern redbud tree flowers are edible and make a lovely garden garnish.</image:caption>
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      <image:title>Q &amp; A - Favorite Tomato</image:title>
      <image:caption>Love the color, and flavor, of homegrown Cherokee Purple tomatoes. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1598922319657-OAP1S7S0PW4OVEST4QBC/IMG_3928.jpeg</image:loc>
      <image:title>Q &amp; A - Favorite Tomato</image:title>
      <image:caption>Freshly-picked Cherokee Purple tomatoes ready for breakfast. (Photo by Charlotte Ekker Wiggins)</image:caption>
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    <lastmod>2021-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630636342423-PYSEFFQ4RWCT1GZHXTRK/IMG_5677.jpeg</image:loc>
      <image:title>Q &amp; A - Tiny Cheesecakes - Make it stand out</image:title>
      <image:caption>Fresh fruit and floral serving dishes make the little cheesecakes look very special. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630777416864-I2V8B3E7BGD7T96KLRXH/IMG_5669.jpeg</image:loc>
      <image:title>Q &amp; A - Tiny Cheesecakes - Make it stand out</image:title>
      <image:caption>Shape the pie crusts with your clean fingers or the back of a teaspoon. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630777448870-MY5D4H4OFKPWSL2TPQMX/IMG_5670.jpeg</image:loc>
      <image:title>Q &amp; A - Tiny Cheesecakes - Make it stand out</image:title>
      <image:caption>A small mixing bowl is perfect for this cheesecake mixture. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630777491407-8748ILVJGXZY0PIRALZF/IMG_5678.jpeg</image:loc>
      <image:title>Q &amp; A - Tiny Cheesecakes - Make it stand out</image:title>
      <image:caption>I tried a drizzle of honey on this cheesecake serving. Delicious but looks messy. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1630777520140-YWAFQBXI32WFE5YISRQN/IMG_5679.jpeg</image:loc>
      <image:title>Q &amp; A - Tiny Cheesecakes - Make it stand out</image:title>
      <image:caption>I had sprinklers and fresh spearmint sprigs; not bad if you don’t have fruit. (Photo by Charlotte Ekker Wiggins)</image:caption>
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    <lastmod>2020-11-15</lastmod>
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      <image:title>Q &amp; A - What Kind is Baking Pumpkin?</image:title>
      <image:caption>Baking pumpkin and a zucchini after being baked. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1605377212733-NTYY77MLW27WFFKCYXW4/IMG_6130.jpeg</image:loc>
      <image:title>Q &amp; A - What Kind is Baking Pumpkin?</image:title>
      <image:caption>The large Jack O Lantern pumpkin is different than the smaller pumpkins. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1605377245781-5Y3BWW6LKDO0VQS4Q0I9/IMG_6129.jpeg</image:loc>
      <image:title>Q &amp; A - What Kind is Baking Pumpkin?</image:title>
      <image:caption>The baking pumpkins I like best for pies are the smaller baking pumpkins. (Photo by Charlotte Ekker Wiggins)</image:caption>
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      <image:caption>Vintage books in a related topic make a great gift idea. (Photo by Charlotte Ekker Wiggins)</image:caption>
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      <image:title>Q &amp; A - Woodworking Gift Idea</image:title>
      <image:caption>This handmade wine bottle holder is a great conversation piece and gift. (Photo by Charlotte Ekker Wiggins)</image:caption>
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      <image:caption>Must haves for a Missouri ice storm include fresh herbs, cat treats, hot chocolate and books.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2019-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1470120748705-G29EZNDW69T602KMDMNK/Spearmint+garnish+from+Bluebird+Gardens.</image:loc>
      <image:title>Q &amp; A - Too Much Mint</image:title>
      <image:caption>Spearmint garnish to make cold water even more refreshing at Bluebird Gardens.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1564242499953-5VY0JFJJC0K6MOY2LAV6/bg+spearmint+in+bloom.jpg</image:loc>
      <image:title>Q &amp; A - Too Much Mint</image:title>
      <image:caption>A patch of blooming spearmint in my garden. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1564242348925-2OPDEETG6LY64LWL4I3B/bg+spearmint+flowers.jpg</image:loc>
      <image:title>Q &amp; A - Too Much Mint</image:title>
      <image:caption>Blooming spearmint near one of my small ponds. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1564242636970-L5DYRKMTAQ6B71RQ48IC/bg+spearmint.jpg</image:loc>
      <image:title>Q &amp; A - Too Much Mint</image:title>
      <image:caption>You want to cut spearmint before it flowers, which is when its flavor is strongest. (Photo by Charlotte Ekker Wiggins)</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2016-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56230fe1e4b0a49a91d0e222/1467509179114-Z4H87BOVIGAS3D8UCWDJ/Orange+daylilies+as+garnish+at+Bluebird+Gardens.</image:loc>
      <image:title>Q &amp; A - From a Reader: Another Garnish</image:title>
      <image:caption>Orange daylilies make a pretty garnish and are entirely edible.  </image:caption>
    </image:image>
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    <lastmod>2016-07-10</lastmod>
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      <image:caption>Two of the furry residents watching lizards on Bluebird Gardens deck.</image:caption>
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      <image:title>Contact Charlotte</image:title>
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  <url>
    <loc>https://www.ateaspoon.com/about</loc>
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      <image:title>About</image:title>
      <image:caption>charlotte ekker wiggins at Bluebird Gardens in Missouri, USA.</image:caption>
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    <lastmod>2019-08-12</lastmod>
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    <lastmod>2022-04-03</lastmod>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Our Crew</image:title>
      <image:caption>Photo Credit: Peter Hellberg</image:caption>
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      <image:caption>Photo Credit: Mitya Ku</image:caption>
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